{"product_id":"26-2-secrets-for-running-better-calmer-faster-marathons-how-runners-and-marathoners-of-all-levels-can-easily-use-the-stride-race-day-system-for-highly-effective-marathon-training-plan","title":"26.2 Secrets for Running Better - Calmer - Faster Marathons: How Runners and Marathoners of All Levels Can Easily Use the STRIDE Race Day System for ... (Highly Effective Marathon Training Plan)","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003eTraining for a marathon is \u003c\/span\u003e\u003cspan\u003eso hard.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eYou've sacrificed mornings, weekends and comfort for months…\u003cbr\u003eWill you really let marathon race day chaos steal your moment ?!\u003cbr\u003e\u003cbr\u003eNot with S.T.R.I.D.E ! Just imagine if you could:\u003c\/span\u003e\u003col\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eQuiet the noise and focus on \u003c\/span\u003e\u003cspan\u003ewhat you can control\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eAvoid \u003c\/span\u003e\u003cspan\u003elast-minute mistakes \u003c\/span\u003e\u003cspan\u003ewith exhaustive race-day checklists\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBuild a simple \u003c\/span\u003e\u003cspan\u003erace pacing plan\u003c\/span\u003e\u003cspan\u003e with split charts and effort cues\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eTime your carbs, gels, electrolytes and hydration \u003c\/span\u003e\u003cspan\u003ewithout overthinking\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eRun your \u003c\/span\u003e\u003cspan\u003ebest marathon race day ever\u003c\/span\u003e\u003cspan\u003e, feeling calm and fully present.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cspan\u003eIt's NOT a marathon training plan… but it \u003c\/span\u003e\u003cspan\u003eadapts \u003c\/span\u003e\u003cspan\u003eto all training plans\u003cbr\u003eIt's NOT magic to make you run faster… but it \u003c\/span\u003e\u003cspan\u003eprevents\u003c\/span\u003e\u003cspan\u003e the mistakes that slow you down\u003cbr\u003eIt’s NOT running theory or fluff… but \u003c\/span\u003e\u003cspan\u003ehighly-detailed \u0026amp; practical\u003c\/span\u003e\u003cspan\u003echecklists you can actually follow\u003cbr\u003eIt's NOT a simple marathon running journal… but a marathon race-day planner for \u003c\/span\u003e\u003cspan\u003eperfect execution\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eIt’s NOT a generic how to run a marathon book… but a \u003c\/span\u003e\u003cspan\u003eproven path\u003c\/span\u003e\u003cspan\u003e to marathon excellence\u003c\/span\u003e\u003ch4\u003e\n\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eFOCUS on what you can control\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cspan\u003eGrounded in a Stoic mindset, this running book organizes race day into a practical, hour-by-hour system. Built for efficiency with no guesswork: a structured method you can trust on a chaotic marathon morning.\u003c\/span\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eSET-UP: marathon race blueprint, most common pitfalls \u0026amp; fears, race goals\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eTRACK: race-day checklist, pre-race breakfast, marathon race day essentials packing checklist\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eREFOCUS: pacing strategy \u0026amp; split chart, mantras, mental preparation for marathon race day anxiety\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eIMPLEMENT: 150+ checkpoints on pacing splits, nutrition, gels, hydration, electrolytes timing\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eDECOMPRESS: immediate recovery actions, runners' pain scan, post-race injury prevention\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eEMBRACE: post-marathon reflection, racing goals evaluation, mental resets\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\n\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWHO is it for ?\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eFirst-time marathoners\u003c\/span\u003e\u003cspan\u003e will love the race-day checklists: nothing will ever be forgotten! It gives the same clarity runners look for in a beginner marathon book, but without dumbing it down. And it adds clear pacing and hydration\/gel timing so race day feels like a simple how to run a marathon plan.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eMasters runners\u003c\/span\u003e\u003cspan\u003e (40+\/50+\/60+) will appreciate a race-day plan that protects energy. It supports masters marathon training goals with smart effort-based pacing, gut-friendly fueling, and quick recovery steps so older marathon runners can run strong and feel good the next day.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eAmbitious runners\u003c\/span\u003e\u003cspan\u003e chasing a PB or a Boston Qualifier can use it as the ideal complement to any advanced marathon training book. It helps sub-3 marathoners refine race strategy, stack marginal gains, avoid hitting the wall and hit their personal-best.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eAnyone who loves a runner can give this as a thoughtful marathon finisher gift. It’s one of those practical marathon gifts, a real first marathon gift for runners, that gets a first-time runner to race day organized, calm, and ready to become a proud finisher.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\n\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eHow different from the WORKBOOK ?!\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cspan\u003eThis book is the \u003c\/span\u003e\u003cspan\u003eteaching companion\u003c\/span\u003e\u003cspan\u003e to the paper-based activity workbook. It walks you through the STRIDE race-day system step by step—how to set your pacing plan, time fueling, and create clear if-then moves. You’ll learn to turn choices into simple scripts (implementation intentions) so race day feels familiar, not frantic. Includes worked examples and mini-drills you can do in any notes app; the \u003c\/span\u003e\u003cspan\u003efill-in workbook is available separately if you prefer to write things down!\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eDon' wait anymore: whatever your goal, this race-day marathon planner makes it doable\u003c\/span\u003e\u003ch4\u003e\u003cspan\u003eMake their race day easier with a truly useful gift for Christmas: they’ll thank you at the finish line !\u003c\/span\u003e\u003c\/h4\u003e\n\u003cspan\u003e.\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45923696738495,"sku":"2a36c2c1-9b6f-4a9d-a3be-8ca400e17eb5","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/67ac6859e301b0466ea5695cdf356f65.jpg?v=1785206102","url":"https:\/\/books-prime.com\/products\/26-2-secrets-for-running-better-calmer-faster-marathons-how-runners-and-marathoners-of-all-levels-can-easily-use-the-stride-race-day-system-for-highly-effective-marathon-training-plan","provider":"Books Prime","version":"1.0","type":"link"}