{"product_id":"26-2-secrets-for-running-marathon-races-with-high-confidence-a-simple-hour-by-hour-workbook-for-runners-marathoners-of-all-levels-with-150-pacing-highly-effective-marathon-training-plan","title":"26.2 Secrets for Running Marathon Races with High Confidence: A Simple, Hour-by-Hour Workbook for Runners \u0026 Marathoners of All Levels With 150+ Pacing ... (Highly Effective Marathon Training Plan)","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eTraining for running a marathon is grueling.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eYou've sacrificed mornings, weekends \u0026amp; comfort for months...\u003cbr\u003eWill you really let marathon race day chaos steal your moment ?!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNot with \u003c\/span\u003e\u003cspan\u003eS.T.R.I.D.E \u003c\/span\u003e\u003cspan\u003e ! Just imagine if you could:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eTime your carbs, gels, electrolytes and hydration \u003c\/span\u003e\u003cspan\u003ewithout overthinking\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eAvoid \u003c\/span\u003e\u003cspan\u003elast-minute mistakes\u003c\/span\u003e\u003cspan\u003e with exhaustive race-day checklists\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBuild a simple \u003c\/span\u003e\u003cspan\u003erace pacing plan \u003c\/span\u003e\u003cspan\u003ewith split charts and effort cues\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eQuiet the noise and focus on \u003c\/span\u003e\u003cspan\u003ewhat you can control\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eRun your \u003c\/span\u003e\u003cspan\u003ebest marathon race day \u003c\/span\u003e\u003cspan\u003eever\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003efeeling calm and fully present\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eIt's NOT a marathon training plan… but it \u003c\/span\u003e\u003cspan\u003eadapts\u003c\/span\u003e\u003cspan\u003e to all training plans\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt's NOT magic to make you run faster… but it \u003c\/span\u003e\u003cspan\u003eprevents\u003c\/span\u003e\u003cspan\u003e the mistakes that slow you down\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt’s NOT running theory or fluff… but highly-detailed \u0026amp; \u003c\/span\u003e\u003cspan\u003epractical\u003c\/span\u003e\u003cspan\u003e checklists you can actually follow\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt's NOT a simple marathon running journal… but a marathon race-day planner for \u003c\/span\u003e\u003cspan\u003e perfect execution\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt’s NOT a generic how to run a marathon book… but a \u003c\/span\u003e\u003cspan\u003eproven path\u003c\/span\u003e\u003cspan\u003e to marathon excellence\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eFOCUS on what you can control\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eGrounded in a Stoic mindset, this running book organizes race day into a practical, hour-by-hour system. Built for efficiency with no guesswork: a structured method you can trust on a chaotic marathon morning.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eSet Up: \u003c\/span\u003e\u003cspan\u003emarathon race blueprint, most common pitfalls \u0026amp; fears, race goals\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eTrack:\u003c\/span\u003e\u003cspan\u003e race-day checklist, pre-race breakfast, marathon race day essentials packing checklist\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eRefocus:\u003c\/span\u003e\u003cspan\u003e pacing strategy \u0026amp; split chart, mantras, mental preparation for marathon race day anxiety\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eImplement:\u003c\/span\u003e\u003cspan\u003e 150+ checkpoints on pacing splits, nutrition, gels, hydration, electrolytes timing\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eDecompress:\u003c\/span\u003e\u003cspan\u003e immediate recovery actions, runners' pain scan, post-race injury prevention\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eEmbrace:\u003c\/span\u003e\u003cspan\u003e post-marathon reflection, racing goals evaluation, mental resets\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003eWHO is it for ? \u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eFirst-time marathoners \u003c\/span\u003e\u003cspan\u003ewill love the race-day checklists: nothing missed. Ever ! It gives the same clarity runners look for in a beginner marathon book, but without dumbing it down. Race day feels like following a simple how to run a marathon plan, whether you're chasing sub-4 or just want to finish strong.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eMasters runners \u003c\/span\u003e\u003cspan\u003e(40+\/50+\/60+)\u003c\/span\u003e\u003cspan\u003ewill appreciate a race-day plan that protects energy. It supports masters marathon training goals with smart effort-based pacing, gut-friendly fueling, and quick recovery steps so older marathon runners can run strong and feel good the next day\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eAmbitious runners\u003c\/span\u003e\u003cspan\u003e chasing a PB\/PR or a Boston Qualifier can use it as the ideal complement to any advanced marathon training book. It helps sub-3 marathoners refine race strategy, stack marginal gains, avoid hitting the wall and hit their personal-best\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eAnyone who loves a runner\u003c\/span\u003e\u003cspan\u003e can give this as a thoughtful marathon finisher gift. It’s one of those practical marathon gifts, a real first marathon gift for runners, that gets a first-time runner to race day organized, calm, and ready to become a proud finisher\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\n\u003cspan\u003eWHY a \"running workbook\"\u003c\/span\u003e\u003cspan\u003e…\u003c\/span\u003e\u003cspan\u003e WHAT is it?!\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eDuring taper, when you write your pacing plan, fueling times and “if-then” moves, you create \u003c\/span\u003e\u003cspan\u003eimplementation intentions\u003c\/span\u003e\u003cspan\u003e, proven to boost follow-through under stress, so race-day execution feels automatic. Writing in our carefully designed \u0026amp; advanced marathon training book will makes your plans stick, as you remember more easily what you write by hand.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eDon' wait anymore: whatever your goal, this race-day marathon planner \u003c\/span\u003e\u003cspan\u003emakes it doable\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eMake their race day easier with a truly useful gift: they’ll thank you at the finish line !\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/h4\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45922718548159,"sku":"8ca45ddb-4ea8-47b3-b183-51118b55f31e","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/6a7bd0e12defefbef9195dd374f699d0.jpg?v=1785190365","url":"https:\/\/books-prime.com\/products\/26-2-secrets-for-running-marathon-races-with-high-confidence-a-simple-hour-by-hour-workbook-for-runners-marathoners-of-all-levels-with-150-pacing-highly-effective-marathon-training-plan","provider":"Books Prime","version":"1.0","type":"link"}