{"product_id":"30-day-total-body-plan-for-men-40-the-complete-strength-nutrition-movement-and-recovery-guide-for-men-over-40-to-build-muscle-burn-fat-and-feel-like-yourself-again","title":"30-Day Total Body Plan for Men 40+: The Complete Strength, Nutrition, Movement, and Recovery Guide for Men Over 40 to Build Muscle, Burn Fat, and Feel Like Yourself Again","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eIf you're a man over 40 who's tried to get back in shape and keeps hitting a wall, this book was written for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNot for the guy with hours to spend in the gym. Not for calorie-obsessed dieting. This is for the man with real responsibilities—and a body that isn’t responding the way it used to.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe rules changed after 40. This book gives you the new ones.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside \u003c\/span\u003e\u003cspan\u003e30-Day Total Body Plan for Men 40+\u003c\/span\u003e\u003cspan\u003e, you’ll follow a complete system built around four proven pillars:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSTRENGTH\u003c\/span\u003e\u003cspan\u003e — A simple, battle-tested 5x5 barbell system. Three workouts per week. Compound lifts that build real muscle and support long-term strength.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNUTRITION\u003c\/span\u003e\u003cspan\u003e — High-protein meals you can prepare in minutes. No banned foods. No complicated tracking. Just a clear framework that supports training and recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMOVEMENT\u003c\/span\u003e\u003cspan\u003e — A daily walking target of 7,000–10,000 steps to close the activity gap most men don’t realize exists.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRECOVERY\u003c\/span\u003e\u003cspan\u003e — Sleep, anti-inflammatory nutrition, and recovery strategies that help your body actually respond to the work you’re putting in.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis isn’t theory.\u003c\/span\u003e\u003cspan\u003e Every workout, meal framework, tracker, and accountability box is laid out day by day. Open the book, follow the plan, check the boxes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside this book, you’ll find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eThe complete 5x5 Strength Foundation (12 total sessions)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e30 daily accountability pages with tracking and notes\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eThe Anti-Inflammatory Power Plate framework\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eA 7,000–10,000 step daily movement progression\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eA practical sleep and recovery protocol\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eA 30-Day Results Audit to measure your progress\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eA quick reference guide for the core lifts\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003ePart of The Bold \u0026amp; Easy Blueprint series.\u003c\/span\u003e\u003cspan\u003e Each book stands alone, but together they create a complete system for strength, nutrition, movement, and recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou are not too old. You are not too far gone.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’re 30 days away from proving that to yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe work starts now.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e— Jay Augustine\u003c\/span\u003e\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45915470725311,"sku":"4453f738-1308-4570-bea8-75a37142304d","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/87e2802c521bec0823e3fd36230a562e.jpg?v=1785078370","url":"https:\/\/books-prime.com\/products\/30-day-total-body-plan-for-men-40-the-complete-strength-nutrition-movement-and-recovery-guide-for-men-over-40-to-build-muscle-burn-fat-and-feel-like-yourself-again","provider":"Books Prime","version":"1.0","type":"link"}