{"product_id":"a-self-help-guide-for-crisis-and-trauma-for-working-with-children-adolescents-and-adults","title":"A Self Help guide for crisis and Trauma: For Working with Children, Adolescents and Adults","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003eA Self-Help Guide for Times of Crisis and Trauma\u003cbr\u003ePractical Tools for Emotional Regulation, Resilience, and Recovery for Children, Adolescents, and Adults\u003c\/span\u003e\u003cp\u003e\u003cspan\u003eWhen crisis, uncertainty, or trauma disrupts daily life, finding a sense of safety can feel impossible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten by psychotherapist and trauma specialist \u003c\/span\u003e\u003cspan\u003eRonit Haimoff-Zilberman\u003c\/span\u003e\u003cspan\u003e, this practical workbook offers evidence-informed tools to help individuals and families regulate overwhelming emotions, restore a sense of control, and strengthen resilience during times of crisis.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDrawing from over 26 years of clinical experience in integrative psychotherapy, this guide combines approaches from trauma-informed care, mindfulness, CBT, NLP, sensory regulation, and body-based interventions to provide accessible strategies for immediate support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside this guide, you will discover:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eThe difference between fear, anxiety, and trauma responses\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHow the nervous system reacts to threat through fight, flight, freeze, fawn, fraternize, and shutdown responses\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eThe Window of Tolerance model and practical ways to expand emotional flexibility\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBreathing exercises, grounding techniques, and mindfulness practices\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eSensory regulation tools and body-based exercises for emotional stabilization\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBilateral stimulation techniques for calming the nervous system\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eCognitive-behavioral strategies to manage distressing thoughts and emotions\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eNeuro-Linguistic Programming (NLP) tools for resilience and self-regulation\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eGuided journaling prompts, worksheets, and practical activities for children, adolescents, and adults\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWhether you are coping with the impact of war, collective trauma, personal crisis, grief, or chronic stress, this guide provides clear, compassionate, and practical support for navigating difficult times.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis workbook is designed for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003eIndividuals seeking self-help tools during challenging times\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003eParents supporting children and adolescents through crisis\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003eMental health professionals, educators, and caregivers\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003eAnyone looking to build resilience and emotional well-being\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eKnowledge becomes power when it is transformed into action. Let these tools help you reconnect with your inner strengths and discover pathways toward healing, safety, and hope.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease note: This guide is intended for educational and self-help purposes only and is not a substitute for professional mental health care.\u003c\/span\u003e\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45915730968767,"sku":"a77e4970-c412-445e-8d56-a908bc9e5a9b","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/71299d9dbe1940881884b1ed0f8e74e0.jpg?v=1785082890","url":"https:\/\/books-prime.com\/products\/a-self-help-guide-for-crisis-and-trauma-for-working-with-children-adolescents-and-adults","provider":"Books Prime","version":"1.0","type":"link"}