{"product_id":"adhd-rejection-sensitivity-in-relationships-a-28-day-reset-plan-to-stop-emotional-overreactions-build-security-and-communicate-without-fear-the-practical-adhd-series-1","title":"ADHD Rejection Sensitivity in Relationships: A 28-Day Reset Plan to Stop Emotional Overreactions, Build Security, and Communicate Without Fear (The Practical ADHD Series)","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003eFor adults with ADHD who love deeply, react fast, and are ready to change what happens next.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eYou know the moment. Your partner says something small: a request for space, a shorter reply than usual, a distracted evening, and something inside you shifts immediately. The story forms before you have decided to think about it. The certainty arrives before the evidence. And by the time the conversation is over, you are left with the familiar aftermath: the regret, the confusion, and \u003c\/span\u003e\u003cspan\u003ethe quiet fear that your reactions are slowly costing you the relationship you most want to protect.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eThis is rejection sensitivity. And if you \u003c\/span\u003e\u003cspan\u003elive with ADHD\u003c\/span\u003e\u003cspan\u003e, you know it does not feel like an overreaction. It feels like the truth.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eADHD Rejection Sensitivity in Relationships\u003c\/span\u003e\u003cspan\u003e is a structured four-week program for adults with ADHD who recognize this pattern and are ready to interrupt it, not by becoming less emotional, but \u003c\/span\u003e\u003cspan\u003eby changing what happens in the critical space between feeling and action.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eDrawing on current research in emotional dysregulation, attachment science, and the neuroscience of habit formation, this book offers something that most advice on rejection sensitivity does not: \u003c\/span\u003e\u003cspan\u003ea clear, specific method for interrupting the rejection spiral where it does the most relational damage\u003c\/span\u003e\u003cspan\u003e, inside the intimate partnership where it hurts most.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eOver four weeks, you will:\u003c\/span\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eLearn to\u003c\/span\u003e\u003cspan\u003e recognize the rejection spiral\u003c\/span\u003e\u003cspan\u003e as it begins, rather than only after it has already unfolded\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eSeparate trigger from interpretation\u003c\/span\u003e\u003cspan\u003e, and loosen certainty before it drives behavior\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBuild the pause capacity \u003c\/span\u003e\u003cspan\u003ethat changes the trajectory of difficult conversations\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eCommunicate what happens inside you in ways that \u003c\/span\u003e\u003cspan\u003ereduce misunderstanding\u003c\/span\u003e\u003cspan\u003e rather than amplifying it\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eAsk for \u003c\/span\u003e\u003cspan\u003ewhat you need\u003c\/span\u003e\u003cspan\u003e directly, \u003c\/span\u003e\u003cspan\u003erepair quickly\u003c\/span\u003e\u003cspan\u003e when you misstep, and distinguish genuine concerns from RSD-driven distortion\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eCreate shared \u003c\/span\u003e\u003cspan\u003esecurity signals\u003c\/span\u003e\u003cspan\u003e with your partner and build a relapse plan that makes \u003c\/span\u003e\u003cspan\u003esetbacks recoverable rather than devastating\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBegin the process of replacing the \u003c\/span\u003e\u003cspan\u003e\"too much\"\u003c\/span\u003e\u003cspan\u003e identity story with evidence of what you are actually capable of\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003eThis book is not a promise of transformation.\u003c\/span\u003e\u003cspan\u003e It is a container for genuine, structural change; the kind that accumulates through repeated small interruptions rather than through dramatic breakthroughs. By the end of four weeks, rejection sensitivity will not have disappeared. But it will feel \u003c\/span\u003e\u003cspan\u003eless automatic, less certain, and considerably less in charge of what happens between you and the person you love.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eWritten by stress therapist, family coach, and ADHD specialist Eva Gottrup, who brings to this work both fourteen years of professional experience and her own lived understanding of what it means to feel things this deeply, this book speaks to the reader not from a clinical distance but from genuine recognition.\u003cbr\u003eIf your emotional responses have ever left you feeling ashamed, confused, or afraid that you are slowly pushing away the very person you most want to keep close, this work is for you.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eSensitivity is not the problem. The speed is. And speed can change.\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45913192628415,"sku":"c4293cde-556c-448c-be58-72592054de21","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/e2a3d03981e689a05b9d8b3715683a02.jpg?v=1785043275","url":"https:\/\/books-prime.com\/products\/adhd-rejection-sensitivity-in-relationships-a-28-day-reset-plan-to-stop-emotional-overreactions-build-security-and-communicate-without-fear-the-practical-adhd-series-1","provider":"Books Prime","version":"1.0","type":"link"}