{"product_id":"back-to-basics-a-100-day-mindfulness-intention-journal","title":"Back to Basics: A 100-Day Mindfulness \u0026 Intention Journal","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eBack to Basics: A 100-Day Mindfulness \u0026amp; Intention Journal\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBuild a sustainable mindfulness practice without pressure, perfection, or rules.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBack to Basics\u003c\/span\u003e\u003cspan\u003e is a guided daily journal designed to help you develop lasting habits of mindfulness and intention through simple, evidence-based practices that actually stick.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhy 100 Days?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt takes an average of 60 days for a meaningful habit to form. \u003c\/span\u003e\u003cspan\u003eReal change does not come from intensity or perfection. It comes from consistency.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis journal offers a \u003c\/span\u003e\u003cspan\u003e100-day practice\u003c\/span\u003e\u003cspan\u003e to help your habits become second nature through gentle repetition, awareness, and presence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat’s Inside\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach day includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eA mindfulness prompt to anchor your attention\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eReflection space to process without judgment\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eAn intention-setting practice to guide your day\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eNo elaborate routines. No rigid schedules. Just one page, one moment, one intentional step forward.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreated by a Therapist, Designed for Everyday Life\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreated by \u003c\/span\u003e\u003cspan\u003eJulia Maurer,\u003c\/span\u003e\u003cspan\u003e a Licensed Clinical Social Worker practicing in Orange County, California, \u003c\/span\u003e\u003cspan\u003eBack to Basics\u003c\/span\u003e\u003cspan\u003e draws from evidence-based approaches that show how daily intention-setting and mindfulness practices support emotional regulation, self-awareness, and long-term well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is not theory. It is what works in real life, distilled into a format you can actually maintain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse It Your Way\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMorning ritual. Afternoon pause. Evening reflection. There is no “right” way to use this journal. It meets you where you are, whenever you are ready.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe goal is not perfection. It is presence. Awareness builds through small moments that compound over time into something more meaningful. A sustainable practice of returning to yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIdeal for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Anyone seeking a consistent mindfulness practice\u003cbr\u003e• Those working on emotional regulation\u003cbr\u003e• Individuals in therapy looking for complementary support\u003cbr\u003e• Anyone tired of wellness approaches that demand perfection\u003c\/span\u003e\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45914138312895,"sku":"8baa148a-9912-48b5-8172-1e7af37742bf","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/15b9609737d83228bcee5d5dd67773e0.jpg?v=1785055032","url":"https:\/\/books-prime.com\/products\/back-to-basics-a-100-day-mindfulness-intention-journal","provider":"Books Prime","version":"1.0","type":"link"}