{"product_id":"binge-free-breaks-an-activity-book-to-beat-binge-eating-binge-eating-distraction-workbook-puzzle-activity-book","title":"Binge-Free Breaks: An Activity Book to Beat Binge Eating: Binge Eating Distraction Workbook, Puzzle, Activity Book","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eMost binge eating urges peak in approximately 5-10 minutes, so take control of your eating habits with this engaging and empowering activity book! Using simple, low-stress puzzles you can ease your anxiety about bingeing and focus on a fun task. Use this book as a distraction technique for 5-10 minutes and take control of your bingeing urges. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you'll find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003ePuzzles, games, and creative exercises designed to redirect your focus\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eStress-busting challenges to tackle emotional triggers\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eRelaxing activities such as coloring pages to soothe anxiety\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're feeling the urge to binge or simply want to develop healthier coping strategies, \"Binge-Free Breaks\" offers a fun and effective way to break the cycle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDiscover a new tool in your journey towards mindful eating and self-care. Open this book and nourish your mind while giving your body the break it deserves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour path to a binge-free life starts here – one activity at a time.\u003c\/span\u003e\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45914174357695,"sku":"47089d9b-b0ef-41f2-9ef7-b65524a11537","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/9c6df18e08e1daa85eab9ba93f9d2c95.jpg?v=1785055427","url":"https:\/\/books-prime.com\/products\/binge-free-breaks-an-activity-book-to-beat-binge-eating-binge-eating-distraction-workbook-puzzle-activity-book","provider":"Books Prime","version":"1.0","type":"link"}