{"product_id":"build-dont-shrink-a-womans-guide-to-strength-energy-and-aging-well","title":"BUILD, DON'T SHRINK: A WOMAN'S GUIDE TO STRENGTH, ENERGY, AND AGING WELL","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003eBUILD, DON'T SHRINK\u003cbr\u003e\u003cbr\u003eWhat if the goal isn't to be smaller\u003cbr\u003ebut to be stronger?\u003cbr\u003e\u003cbr\u003eFor years, many women have been taught to focus on shrinking - smaller clothes, smaller numbers, smaller expectations.\u003cbr\u003e\u003cbr\u003eBut what if that mindset is holding you back from the life you actually want?\u003cbr\u003e\u003cbr\u003eIn Build, Don't Shrink, you are invited into a different conversation.\u003cbr\u003e\u003cbr\u003eThrough honest, relatable reflections, the author sits across the table from her younger self and shares what she wishes she had understood earlier -- about strength, health, energy, community, faith and the choices that shape the decades ahead.\u003cbr\u003e\u003cbr\u003eThis book is written for women in their 30s, 40s, and 50s -\u003cbr\u003ebut its message will resonate just as deeply with women already living those later years.\u003cbr\u003e\u003cbr\u003eIt's not too late. And for many, it's right on time.\u003cbr\u003e\u003cbr\u003eThis is not a book about perfection.\u003cbr\u003eIt's not a diet.\u003cbr\u003eIt's not a quick fix.\u003cbr\u003e\u003cbr\u003eIt's a guide to building:\u003c\/span\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eStrength that supports you for decades\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHabits that make life easier, not harder\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eEnergy to move through your days with confidence\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eA Body that works with you, and not against you\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003eBecause the future isn't something you arrive at.\u003c\/span\u003e\u003cp\u003e\u003cspan\u003eIt's something you build - one day at a time.\u003c\/span\u003e\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45913302663359,"sku":"aee6ab33-e337-4740-a45b-c98393d1d051","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/f01fef1037d6e2dc9dd81335bcd7f308.jpg?v=1785044847","url":"https:\/\/books-prime.com\/products\/build-dont-shrink-a-womans-guide-to-strength-energy-and-aging-well","provider":"Books Prime","version":"1.0","type":"link"}