{"product_id":"chair-tai-chi-for-seniors-gentle-seated-exercises-to-move-freely-again-rebuild-strength-and-stay-independent-in-just-10-minutes-a-day-step-by-step-illustrations-and-video-tutorials","title":"Chair Tai Chi for Seniors: Gentle Seated Exercises to Move Freely Again, Rebuild Strength and Stay Independent in Just 10 Minutes a Day | Step-by-Step Illustrations and Video Tutorials","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch3\u003e\n\u003cspan\u003eDo you avoid doing the \u003c\/span\u003e\u003cspan\u003esmall things you love\u003c\/span\u003e\u003cspan\u003e because you’re terrified \u003c\/span\u003e\u003cspan\u003eyour body might not be able to handle them?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan\u003eWould you like to feel \u003c\/span\u003e\u003cspan\u003eyounger\u003c\/span\u003e\u003cspan\u003e, get \u003c\/span\u003e\u003cspan\u003estronger \u003c\/span\u003e\u003cspan\u003eand \u003c\/span\u003e\u003cspan\u003emore independent \u003c\/span\u003e\u003cspan\u003ewithout \u003c\/span\u003e\u003cspan\u003eever leaving your chair?\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe're Amanda, Katy, and Linda — The authors behind \u003c\/span\u003e\u003cspan\u003eForever Prime\u003c\/span\u003e\u003cspan\u003e — three friends in our 60s who felt exactly what you are feeling now.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStiff. Tired. A little less steady than we used to be.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThen we discovered Tai Chi, and everything changed. Not overnight. Not with anything extreme.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book is an \u003c\/span\u003e\u003cspan\u003eA-Z guide to seated Tai Chi\u003c\/span\u003e\u003cspan\u003e that included everything we learned actually \u003c\/span\u003e\u003cspan\u003e\u003cu\u003eWORKS\u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003eover the years, and with only \u003c\/span\u003e\u003cspan\u003e10-15 quiet minutes a day\u003c\/span\u003e\u003cspan\u003e of slow, gentle movement we were \u003c\/span\u003e\u003cspan\u003estanding taller\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003emoving easier\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan\u003etrusting our bodies again\u003c\/span\u003e\u003cspan\u003e in a matter of weeks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe wrote this book because we believe \u003c\/span\u003e\u003cspan\u003eyou deserve to feel that too\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eInside this Book, you will find:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e→ The 3-Part Complete Seated Tai Chi Guide —\u003c\/span\u003e\u003cspan\u003e All the information you need to start enjoying your daily activities without constant pain and worry in a matter of weeks\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e→ 130+ Large, High-Quality Illustrations for Visual Learners —\u003c\/span\u003e\u003cspan\u003e Every movement comes with 4-6 numbered illustrations and step-by-step instructions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e→ Exclusive Ultra High-Quality Video Tutorials —\u003c\/span\u003e\u003cspan\u003e Watch the exclusive video instructions that make learning a breeze and download them on your devices in 1 click\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e→ A Structured 30-Day Plan —\u003c\/span\u003e\u003cspan\u003e Created specifically for senior beginners who have only 10 minutes a day\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e→ An Exclusive Weekly Tracker App —\u003c\/span\u003e\u003cspan\u003e Access the tracker app every 7 days and see your strength and balance visually grow week by week\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e→ A Comprehensive List of the Most Common Mistakes and How to Avoid Them —\u003c\/span\u003e\u003cspan\u003e Avoid hurting yourself with the wrong movements and start doing what works from Day 1.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten by seniors, for seniors.\u003c\/span\u003e\u003cspan\u003e No pressure. No perfection. Just a gentle, proven path to feeling steadier, stronger, and more alive — starting today.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003eScroll up, click on “\u003c\/span\u003e\u003cspan\u003e\u003cu\u003eBuy Now\u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e” and let tomorrow be the beginning of your \u003c\/span\u003e\u003cspan\u003ePrime\u003c\/span\u003e\u003cspan\u003e!\u003c\/span\u003e\n\u003c\/h3\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45926334234815,"sku":"a32c67f1-63c4-4c19-ab91-8c12d2d1495d","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/c2fe02e87643d2bee9b84ae761c88494.jpg?v=1785265143","url":"https:\/\/books-prime.com\/products\/chair-tai-chi-for-seniors-gentle-seated-exercises-to-move-freely-again-rebuild-strength-and-stay-independent-in-just-10-minutes-a-day-step-by-step-illustrations-and-video-tutorials","provider":"Books Prime","version":"1.0","type":"link"}