{"product_id":"come-perdere-peso-con-gusto-dimagrire-senza-dieta-ascoltando-il-corpo-e-ritrovando-pace-nel-cuore-italian-edition","title":"COME PERDERE PESO CON GUSTO: Dimagrire senza dieta, ascoltando il corpo e ritrovando pace nel cuore (Italian Edition)","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003ePerché questo libro è diverso?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePerché \u003c\/span\u003e\u003cspan\u003eCome perdere peso con gusto\u003c\/span\u003e\u003cspan\u003e non è un libro che ti dice cosa mangiare.\u003cbr\u003eNon è una dieta, né l’ennesimo metodo fatto di regole e restrizioni che generano stress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eÈ un libro per chi desidera \u003c\/span\u003e\u003cspan\u003edimagrire senza dieta\u003c\/span\u003e\u003cspan\u003e, in modo naturale e sostenibile, migliorando non solo il rapporto con il cibo, ma anche quello con il proprio corpo e con la mente, spesso troppo carica di pensieri, giudizi e controllo.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eQuesto libro propone un \u003c\/span\u003e\u003cspan\u003epercorso di consapevolezza alimentare\u003c\/span\u003e\u003cspan\u003e che ti accompagna a \u003c\/span\u003e\u003cspan\u003eperdere peso in modo naturale\u003c\/span\u003e\u003cspan\u003e, lasciando andare il peso in eccesso \u003c\/span\u003e\u003cspan\u003enel corpo e nella mente\u003c\/span\u003e\u003cspan\u003e, senza forzature e senza lotta.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMangiare non è solo nutrizione: è emozione, abitudine, stress, bisogno di compensare.\u003cbr\u003eQuando la mente è sovraccarica, anche il corpo fatica a lasciar andare.\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUn approccio diverso al dimagrimento\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAttraverso filosofia yogica e orientale, psicologia e pratiche quotidiane, questo libro ti aiuta a:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003ericonoscere la vera fame fisica ed emotiva\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003eridurre il mangiare\u003c\/span\u003e\u003cspan\u003e automatico e compulsivo\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003ealleggerire la mente\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003eritrovare un \u003c\/span\u003e\u003cspan\u003erapporto più sereno con il corpo\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003efavorire una \u003c\/span\u003e\u003cspan\u003eperdita di peso graduale e sostenibile\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eLe neuroscienze, insieme allo yoga e al buddhismo, mostrano come \u003c\/span\u003e\u003cspan\u003eil modo in cui mangiamo influenzi fame, sazietà e benessere psicofisico\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e\u003cbr\u003eMangiare con fretta, tensione o senso di colpa mantiene attivo lo stress e appesantisce corpo e mente.\u003cbr\u003e\u003cbr\u003eMangiare con presenza, lentezza e piacere favorisce invece equilibrio, ascolto e autoregolazione.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePer questo \u003c\/span\u003e\u003cspan\u003eCome perdere peso con gusto\u003c\/span\u003e\u003cspan\u003e non propone una dieta, ma \u003c\/span\u003e\u003cspan\u003eun cambio di attitudine\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCosa troverai nel libro\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003espiegazioni semplici e accessibili\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003eesercizi pratici di consapevolezza alimentare\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003eriflessioni su accettazione, pazienza e gentilezza verso sé stessi\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003eun approccio naturale ispirato anche a \u003c\/span\u003e\u003cspan\u003eTira-mi-sù Yoga\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eIl linguaggio parla al femminile per onorare la sensibilità e i ritmi della donna, ma il metodo è adatto anche a uomini che desiderano \u003c\/span\u003e\u003cspan\u003eperdere peso con maggiore equilibrio e ascolto\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eQuesto libro è per te se:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003evuoi \u003c\/span\u003e\u003cspan\u003edimagrire senza dieta\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003evuoi \u003c\/span\u003e\u003cspan\u003eperdere peso naturalmente\u003c\/span\u003e\u003cspan\u003e, senza stress\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003esenti di avere una mente sempre piena di pensieri\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003evuoi \u003c\/span\u003e\u003cspan\u003ealleggerire corpo e mente \u003c\/span\u003e\u003cspan\u003einsieme\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003ecerchi un approccio sostenibile e gentile\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eCome perdere peso con gusto\u003c\/span\u003e\u003cspan\u003e è un invito a rallentare, ad ascoltarti e a nutrirti davvero.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003ePerché la vera leggerezza non nasce dal controllo, ma dalla consapevolezza\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default 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