{"product_id":"coming-home-to-your-body-an-8-week-journey-to-food-freedom-embodied-healing","title":"Coming Home to Your Body: An 8-Week Journey to Food Freedom \u0026 Embodied Healing","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eCome Home to Your Body — with Compassion, Safety, and Ease\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour relationship with food, weight, and body image isn’t a problem to fix—it’s an invitation to \u003c\/span\u003e\u003cspan\u003ecome home to your body\u003c\/span\u003e\u003cspan\u003e in a deeper, gentler way.\u003cbr\u003eThis guided 8-week journey blends Emotional Freedom Techniques (EFT), nervous system regulation, and compassionate self-inquiry to help you release old patterns and reconnect with the truth of who you are.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you’ll find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• grounding practices to soothe and regulate your nervous system\u003cbr\u003e• tapping sequences for cravings, triggers, and emotional overwhelm\u003cbr\u003e• reflection prompts to shift self-judgment into compassion\u003cbr\u003e• simple tools to cultivate trust, appreciation, and inner safety\u003cbr\u003e• weekly themes that gently guide you back home to your body\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re beginning your healing path or deepening a journey already underway, this workbook supports you in creating a kinder, more peaceful relationship with yourself—one breath, one moment, one practice at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou are not broken.\u003cbr\u003eYou are becoming.\u003cbr\u003eAnd you are worthy of a life filled with ease, connection, and freedom.\u003c\/span\u003e\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45916596207807,"sku":"13a2df46-ada6-4494-8e08-42ae9ca18c01","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/3c62b6d4b3493868505db43d43073f46.jpg?v=1785090565","url":"https:\/\/books-prime.com\/products\/coming-home-to-your-body-an-8-week-journey-to-food-freedom-embodied-healing","provider":"Books Prime","version":"1.0","type":"link"}