{"product_id":"comprehensive-mobility-and-control-guide-freedom-to-move-pain-free","title":"Comprehensive Mobility and Control Guide: Freedom to Move Pain Free","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\"Freedom to Move Pain Free\"\u003c\/span\u003e\u003cspan\u003e is designed to help you move without pain, regain flexibility, and build lasting confidence in your body's abilities.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eAs a Neuromuscular Massage Therapist, I personally created this series of guides to help my clients understand that our bodies often forget how to work in harmony, and that it can relearn through certain processes.\u003cbr\u003eThe movements contained in the guides are designed to precisely pinpoint movements that can be performed to help your muscles and nervous system \"remember\" the synergy they once had.\u003cbr\u003eEach section in the book are a routine that restores mobility and function to specific areas of your body targeting common areas of tension and stiffness throughout the body.\u003cbr\u003e\u003cbr\u003eYou'll explore techniques focused on pain relief, flexibility, stability, and long-term maintenance to create sustainable change. If you're tired of waking up stiff, constantly feeling tight, or held back by nagging pain this is designed for you. \u003cbr\u003e\u003cbr\u003eAs you build your routine from the guide's movements, each week will bring you closer to:\u003c\/span\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eMoving freely\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eFeeling stronger\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eFeeling more resilient\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eGaining confidence in your movement (without fear of injury)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBeing pain-free.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003eIncluded are the complete series of mobility and control guides in one comprehensive book that are simplified for \u003c\/span\u003e\u003cspan\u003eANYONE\u003c\/span\u003e\u003cspan\u003e at \u003c\/span\u003e\u003cspan\u003eANY AGE\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHead \u0026amp; Neck Mobility\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eShoulder Mobility\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eSpine \u0026amp; Thorax Mobility\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eLow Back Relief\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHip Mobility\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eKnee \u0026amp; Ankle Control\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eElbow \u0026amp; Wrist Control\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003eEasy to read large print book with illustrations to help you through each movement.\u003cbr\u003eIncludes 15 page tracking journals between each section (Take notes to see your progress as you develop better movement habits).\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eTake control of how your body moves!\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45914105446591,"sku":"af4d868c-0aa1-4d51-8115-ab034cf88031","price":52.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/b784cf64d4cb5f8dfc4178ffac924962.jpg?v=1785054668","url":"https:\/\/books-prime.com\/products\/comprehensive-mobility-and-control-guide-freedom-to-move-pain-free","provider":"Books Prime","version":"1.0","type":"link"}