{"product_id":"dinner-by-the-numbers-50-low-glycemic-load-dinners-for-steady-blood-sugar-diabetes-prediabetes-with-the-glycemic-load-of-every-recipe-calculated-for-you-by-the-numbers-a-glyc-cookbook","title":"Dinner by the Numbers: 50 Low-Glycemic-Load Dinners for Steady Blood Sugar, Diabetes \u0026 Prediabetes — With the Glycemic Load of Every Recipe Calculated for You (By the Numbers (A Glyc Cookbook))","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003eDinner that shows its work.\u003c\/span\u003e\u003cspan\u003e Most \"diabetic\" and \"low-carb\" cookbooks ask you to trust that a recipe is healthy. \u003c\/span\u003e\u003cspan\u003eDinner by the Numbers\u003c\/span\u003e\u003cspan\u003e shows the math. Every one of these 50 weeknight dinners lists its \u003c\/span\u003e\u003cspan\u003eglycemic load\u003c\/span\u003e\u003cspan\u003e — a single, honest number for how much that serving is likely to move your blood sugar — calculated the same way for every dish, with the ingredients driving it laid bare. These aren't sad diet plates. They're real meals: feta-stuffed salmon, sheet-pan chicken, steak au poivre, butter chicken, hearty curries and quick skillet dinners — food you'll actually crave that happens to be gentle on your glucose. Inside every recipe:\u003c\/span\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cspan\u003eglycemic load\u003c\/span\u003e\u003cspan\u003e, calculated for all 50 dinners\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eA \u003c\/span\u003e\u003cspan\u003efull nutrition panel\u003c\/span\u003e\u003cspan\u003e, including net carbs — the number that actually matters\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eFour \u003c\/span\u003e\u003cspan\u003eSmart Swaps\u003c\/span\u003e\u003cspan\u003e to take any dish even lower, dairy-free, or gluten-free\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eNaturally low-carb cooking built for \u003c\/span\u003e\u003cspan\u003ediabetes and prediabetes\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003eBen Rogers built Glyc (getglyc.com) after his own prediabetes tipped into diabetes — the free tool that calculates the glycemic load of any recipe, and the engine behind every number in this book. \u003c\/span\u003e\u003cspan\u003eSteady blood sugar starts at dinner. Here's exactly how.\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45912486674623,"sku":"c13b0e1e-c0d3-4bb1-be93-7eb918aa4380","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/d60f4d8a6543757b089be940c61adf13.jpg?v=1785008601","url":"https:\/\/books-prime.com\/products\/dinner-by-the-numbers-50-low-glycemic-load-dinners-for-steady-blood-sugar-diabetes-prediabetes-with-the-glycemic-load-of-every-recipe-calculated-for-you-by-the-numbers-a-glyc-cookbook","provider":"Books Prime","version":"1.0","type":"link"}