{"product_id":"dr-joggle-mr-strides-slightly-irreverent-guide-to-the-psychology-of-running-how-to-master-marathon-mental-training-skills-mindfulness-techniques-to-balance-your-two-inner-voices-1","title":"Dr. Joggle \u0026 Mr. Stride's Slightly Irreverent Guide to the Psychology of Running: How To Master Marathon Mental Training Skills \u0026 Mindfulness Techniques to Balance Your Two Inner Voices","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch4\u003e\u003cspan\u003eEvery runner has two voices.\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eOne wants consistency, patience and smart recovery. The other wants proof speed and “\u003c\/span\u003e\u003cspan\u003ejust one more\u003c\/span\u003e\u003cspan\u003e”. Dr. Joggle \u0026amp; Mr. Stride turns the classic Jekyll-and-Hyde idea into a funny-but-useful \u003c\/span\u003e\u003cspan\u003erunning mindset \u003c\/span\u003e\u003cspan\u003ebook: 32 “Patterns” that capture \u003c\/span\u003e\u003cspan\u003ewhat really goes on in a runner’s head\u003c\/span\u003e\u003cspan\u003e during training, fatigue and race-week chaos.\u003cbr\u003e\u003cbr\u003eIt's NOT a strict marathon training plan.\u003cbr\u003eIt’s NOT a boring sports psychology textbook.\u003cbr\u003eIt’s NOT a rigid “how to run a marathon” manual.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cbr\u003eSo WHAT’s inside?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e32 runner psychology Running Patterns\u003c\/span\u003e\u003cspan\u003e across: training, metrics \/ comparison, recovery \/ fueling, race week \/ race day\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e4 debrief chapters + crosswords \u003c\/span\u003e\u003cspan\u003eto turn insight into practical takeaways\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eA\/B\/C\/D check-ins\u003c\/span\u003e\u003cspan\u003e so readers can spot their own habits without judgment\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e1 scoreboard \u003c\/span\u003e\u003cspan\u003e to reveal your runner profile\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e1 Rearview Mirror\u003c\/span\u003e\u003cspan\u003e reflection section\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e5 runner profiles\u003c\/span\u003e\u003cspan\u003e + a “Next 14 Days” micro-plan to test one change immediately\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eglossary \u003c\/span\u003e\u003cspan\u003eof runner mindset terms\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cbr\u003eProven MINDSET frameworks\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eBeyond the humor, it is grounded in 4 evidence-based approaches used in the performance psychology of running, adapted to runner language:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eACT (Acceptance and Commitment Therapy):\u003c\/span\u003e\u003cspan\u003e tools for values, consistency and follow-through, when motivation drops and you need to do the right run anyway\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eCBT (Cognitive Behavioral Therapy):\u003c\/span\u003e\u003cspan\u003e tools for reframing thoughts, spotting distortions, interrupting comparison spirals, and thinking more clearly under pressure\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eDBT (Dialectical Behavior Therapy):\u003c\/span\u003e\u003cspan\u003e tools for distress tolerance, impulse control, and emotion regulation when fatigue, frustration, or race-week nerves try to take over\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eMindfulness:\u003c\/span\u003e\u003cspan\u003e tools for attention control, present-moment focus, and staying steady on race day instead of getting dragged around by panic or noise\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eNo complex theory, only recognizable runner situations you can spot quickly \u0026amp; use immediately in training, recovery or racing.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cbr\u003eWHO is it for?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eFirst-time marathoners and beginner runners\u003c\/span\u003e\u003cspan\u003e: the runner who receives it gets clarity without being talked down to, plus simple marathon mindset tools for staying calm\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHalf marathon and 10K runners\u003c\/span\u003e\u003cspan\u003e: perfect for runners who want to stop turning every run into a test and start building repeatable fitness\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eMasters runners (40+\/50+\/60+)\u003c\/span\u003e\u003cspan\u003e: a mindset-friendly approach that supports recovery, smart effort-based pacing and staying healthy while still feeling strong\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eAmbitious runners chasing a PR \/ personal best\u003c\/span\u003e\u003cspan\u003e: a great companion to any marathon training book or coaching plan, focused on improving mental training marathon\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eGift-givers who want something that will actually be used\u003c\/span\u003e\u003cspan\u003e: practical, funny and meaningful, without needing to know the runner’s shoe size, pace or exact training plan\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cbr\u003eA perfect gift for runners\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eLooking for a \u003c\/span\u003e\u003cspan\u003egift for a runner\u003c\/span\u003e\u003cspan\u003e but not sure what to offer? This book works because it’s about the runner’s mind, the part that shows up in every run, but often neglected.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGreat for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eChristmas gifts \u003c\/span\u003e\u003cspan\u003efor runners \u0026amp; marathoners\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBirthday gifts \u003c\/span\u003e\u003cspan\u003efor runners (men or women)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eFather’s Day gifts\u003c\/span\u003e\u003cspan\u003e for dads who run\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eMother’s Day gifts\u003c\/span\u003e\u003cspan\u003e for moms who run\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eA “\u003c\/span\u003e\u003cspan\u003eyou’ve got this\u003c\/span\u003e\u003cspan\u003e” surprise before a \u003c\/span\u003e\u003cspan\u003emarathon\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003ehalf marathon\u003c\/span\u003e\u003cspan\u003e or \u003c\/span\u003e\u003cspan\u003e10k\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eA thoughtful \u003c\/span\u003e\u003cspan\u003emarathon runner gift\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003emarathon finisher gift\u003c\/span\u003e\u003cspan\u003e, or \u003c\/span\u003e\u003cspan\u003erunner gift\u003c\/span\u003e\u003cspan\u003e for any distance\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eIf you want a running book supporting your \u003c\/span\u003e\u003cspan\u003emarathon mental preparation \u003c\/span\u003e\u003cspan\u003e\u0026amp; improve \u003c\/span\u003e\u003cspan\u003emarathon training motivation\u003c\/span\u003e\u003cspan\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\n\u003cspan\u003e→ tap \u003c\/span\u003e\u003cspan\u003e“Read Sample”\u003c\/span\u003e\u003cspan\u003e to explore the full Table of Contents and see why it was built for you!\u003c\/span\u003e\n\u003c\/h4\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45926339608767,"sku":"6e7c021a-d43e-4fb3-9b54-554618e84e7d","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/5cf8fe99c16a02fb362f31135c72bc26.jpg?v=1785265177","url":"https:\/\/books-prime.com\/products\/dr-joggle-mr-strides-slightly-irreverent-guide-to-the-psychology-of-running-how-to-master-marathon-mental-training-skills-mindfulness-techniques-to-balance-your-two-inner-voices-1","provider":"Books Prime","version":"1.0","type":"link"}