{"product_id":"dr-peter-attia-365-day-longevity-diet-cookbook-365-days-of-balanced-recipes-and-practical-nutrition-habits-for-energy-wellness-and-healthy-aging","title":"Dr. Peter Attia 365 Day Longevity Diet Cookbook: 365 Days of Balanced Recipes and Practical Nutrition Habits for Energy, Wellness, and Healthy Aging","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eEat for strength, energy, and healthy ageing every day of the year.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDr. Peter Attia 365 Day Longevity Diet Cookbook is a full-colour recipe guide designed to make longevity-focused eating simple, practical, and enjoyable. Inside, you will find 100+ beautifully illustrated recipes, easy meal plans, shopping lists, meal prep tools, and daily nutrition guidance inspired by Dr. Peter Attia’s emphasis on protein, metabolic health, strength, and long-term wellness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis cookbook helps you build meals around real foods, balanced portions, high-quality protein, fibre-rich ingredients, healthy fats, and colourful plants without complicated dieting or unrealistic rules.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you’ll discover:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• 100+ full-colour longevity-inspired recipes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Breakfasts, lunches, dinners, snacks, smoothies, soups, and bowls\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• 7-day, 14-day, and 30-day meal plans\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Monthly shopping list templates\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Meal prep planner and 365-day progress tracker\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Budget-friendly, family-friendly, and 30-minute meal sections\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Practical nutrition notes, substitutions, and portion guidance\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you want more energy, better meal structure, healthier habits, or simple recipes you can repeat all year, this cookbook gives you the tools to start and stay consistent.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA practical, colourful, and easy-to-follow guide for anyone ready to make healthy eating a lifestyle.\u003c\/span\u003e\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45913986072767,"sku":"1f763841-7e40-4b97-bd2c-141144384f2a","price":40.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/5e5a3962d7aedb6046f651069be24d54.jpg?v=1785053449","url":"https:\/\/books-prime.com\/products\/dr-peter-attia-365-day-longevity-diet-cookbook-365-days-of-balanced-recipes-and-practical-nutrition-habits-for-energy-wellness-and-healthy-aging","provider":"Books Prime","version":"1.0","type":"link"}