{"product_id":"eat-less-by-thinking-differently","title":"Eat Less by Thinking Differently","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eEAT LESS BY THINKING DIFFERENTLY\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eWhat if better health didn’t begin with another complicated diet, but with changing \u003c\/span\u003e\u003cspan\u003ewhen you eat\u003c\/span\u003e\u003cspan\u003e and how you understand hunger?\u003cbr\u003eIn \u003c\/span\u003e\u003cspan\u003eEAT LESS BY THINKING DIFFERENTLY\u003c\/span\u003e\u003cspan\u003e, Patrick Joseph Broderick offers a clear, down-to-earth introduction to intermittent fasting and time-restricted eating — without jargon, calorie charts, or miracle claims.\u003cbr\u003eWriting as an ordinary person rather than a guru, Patrick explains in simple language:\u003cbr\u003eHow your body stores and uses energy as glycogen and body fat\u003cbr\u003eWhy constant snacking and “eating all day” can overload your system\u003cbr\u003eThe important difference between “thought hunger” and genuine physical hunger\u003cbr\u003eTwo simple daily fasting patterns you can try safely\u003cbr\u003eHow giving your digestive system more rest may support weight loss, energy, and overall wellbeing\u003cbr\u003eUsing vivid everyday analogies, Patrick brings the subject to life. He compares the body to a large stately home whose hardworking staff are overwhelmed by constant parties. When food is arriving all day long, the body’s “housekeeping team” is kept busy dealing with the immediate demands of digestion. But when the parties stop for a while, there is finally time for rest, repair, and maintenance.\u003cbr\u003eYour body’s housekeeping team is ready to go to work — if you give it the opportunity.\u003cbr\u003eThis is not a strict diet plan and not a medical manual. It is a short, humane guide to:\u003cbr\u003eEating less often, not necessarily eating less food\u003cbr\u003eListening more carefully to your body’s real signals\u003cbr\u003eWorking with your body’s built-in “fuel system” instead of constantly fighting it\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eImportant:\u003c\/span\u003e\u003cspan\u003e This booklet is for general information and education only. It is not medical advice and is not a substitute for professional guidance. Anyone with an existing health condition, taking medication, pregnant, under 18, or concerned about their health should consult a qualified health professional before making significant changes to their eating pattern.\u003cbr\u003eIf you are tired of complicated diets and want a simple, thoughtful way to rethink your relationship with food, this booklet is a gentle place to start.\u003cbr\u003e \u003c\/span\u003e\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45916606890175,"sku":"c4510a2b-63c6-48c1-9e31-3634d256e9d6","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/54bb56d24a5a9a708a0f24a94a161141.jpg?v=1785090606","url":"https:\/\/books-prime.com\/products\/eat-less-by-thinking-differently","provider":"Books Prime","version":"1.0","type":"link"}