{"product_id":"every-breath-wins-breathe-smarter-perform-better-recover-faster","title":"Every Breath Wins: Breathe Smarter, Perform Better, Recover Faster","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eYou’ve trained your muscles. You’ve pushed your limits. You’ve optimized your nutrition, your recovery, even your mindset.\u003cbr\u003eBut you’ve missed the one thing that powers \u003c\/span\u003e\u003cspan\u003eall of it\u003c\/span\u003e\u003cspan\u003e: \u003c\/span\u003e\u003cspan\u003eyour breath.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMost people take over 20,000 breaths a day, and never once do it right. That’s like owning a race car and never learning how to drive it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan\u003eEvery Breath Wins\u003c\/span\u003e\u003cspan\u003e, Natalie pulls back the curtain on one of the most overlooked performance tools in existence. Backed by science but \u003c\/span\u003e\u003cspan\u003ewritten for real people\u003c\/span\u003e\u003cspan\u003e, this book will completely change the way you train, recover, and live. You’ll discover how to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eTurn your breath into a superpower for energy, endurance, and recovery.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBreak through plateaus using simple, science-based breathing methods.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eExpand your VO₂ max, increase CO₂ tolerance, and unleash oxygen efficiency.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eCalm your mind, sharpen your focus, and control your body under pressure.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBuild a resilient nervous system that performs when it matters most.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThis isn’t meditation or another “just breathe” cliché, it’s a raw, practical, mind-shifting guide that connects breathing, body, and brain in a way you’ve never experienced before.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re a runner, a lifter, a tennis player, or just someone who wants more energy, this book will give you the missing edge.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBecause when you master your breath, you stop fighting your limits, and start rewriting them.\u003c\/span\u003e\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45912498274495,"sku":"e7213a41-8018-418d-8e5d-ece3eb980192","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/8c952be974f199d2c893f075d5b8022c.jpg?v=1785008688","url":"https:\/\/books-prime.com\/products\/every-breath-wins-breathe-smarter-perform-better-recover-faster","provider":"Books Prime","version":"1.0","type":"link"}