{"product_id":"freedom-from-arfid-a-self-help-journey-to-overcome-food-anxiety-reclaim-your-confidence-and-heal-your-relationship-with-eating","title":"FREEDOM FROM ARFID: A Self-Help Journey to Overcome Food Anxiety, Reclaim Your Confidence, and Heal Your Relationship with Eating","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eFreedom from ARFID\u003c\/span\u003e\u003cspan\u003e is a compassionate and empowering self-help journey written by someone who's lived it.\u003cbr\u003eIf you've ever felt trapped by food fear, sensory overwhelm, or the shame of being misunderstood, you're not alone and you’re not broken.\u003cbr\u003eEmma R. Lane gently guides you through her personal experience of healing from Avoidant\/Restrictive Food Intake Disorder (ARFID), offering support, encouragement, and practical tools to help you reclaim control over your eating, your body, and your life.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eInside, you'll find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHonest stories from someone who has faced ARFID firsthand\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eStrategies to identify triggers and build a safe relationship with food\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eJournal prompts and gentle exposure techniques\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eTools to manage eating in public, social anxiety, and daily nourishment\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eGuidance for creating a food life rooted in peace, not fear\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003eWhether you're newly diagnosed, self-identifying, or long searching for answers, this book offers the clarity and comfort you need to take your next step forward.\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45914187202751,"sku":"cc5210dc-3904-4272-a708-058c72e1c69d","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/7225edf55378a79694768ed3fa9b0ead.jpg?v=1785055573","url":"https:\/\/books-prime.com\/products\/freedom-from-arfid-a-self-help-journey-to-overcome-food-anxiety-reclaim-your-confidence-and-heal-your-relationship-with-eating","provider":"Books Prime","version":"1.0","type":"link"}