{"product_id":"healing-emotional-eating-with-dbt-a-practical-guide-to-managing-food-cravings-and-emotions-the-wellness-empowerment-series","title":"Healing Emotional Eating with DBT: A Practical Guide to Managing Food Cravings and Emotions (The Wellness Empowerment Series)","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eStruggling with emotional eating and constant cravings? Imagine breaking free from these patterns and creating a balanced, compassionate relationship with food. \u003c\/span\u003e\u003cspan\u003eHealing Emotional Eating with DBT\u003c\/span\u003e\u003cspan\u003e is your step-by-step guide to doing just that—using proven DBT (Dialectical Behavior Therapy) skills to help you manage cravings, understand your emotions, and regain control.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eDesigned to guide you through emotional eating challenges, this practical book introduces key DBT techniques to help you manage intense emotions, build self-awareness, and tackle cravings without relying on food. Whether you're new to DBT or seeking a fresh approach, this book provides accessible, supportive guidance rooted in real-world application.\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\n\u003cspan\u003eDiscover how \u003c\/span\u003e\u003cspan\u003eHealing Emotional Eating with DBT\u003c\/span\u003e\u003cspan\u003e can empower you to make lasting changes through:\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eA 30-day structured journey\u003c\/span\u003e\u003cspan\u003e that introduces daily DBT practices and builds your skills gradually.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eWorksheets and self-reflection tools\u003c\/span\u003e\u003cspan\u003e to deepen understanding of your emotional triggers and eating patterns.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003ePractical strategies for high-stress situations\u003c\/span\u003e\u003cspan\u003e like family gatherings, social events, and unexpected stressors.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eStep-by-step DBT exercises\u003c\/span\u003e\u003cspan\u003e tailored to managing cravings and emotions in real time, including mindfulness, urge surfing, and self-compassion.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003ePersonalized relapse prevention planning\u003c\/span\u003e\u003cspan\u003e and regular progress tracking to help you maintain control and resilience.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eEncouragement and troubleshooting for ongoing struggles\u003c\/span\u003e\u003cspan\u003e, with compassionate advice for handling setbacks and cultivating self-compassion.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\n\u003cspan\u003eTransform your relationship with food and emotions. \u003c\/span\u003e\u003cspan\u003eHealing Emotional Eating with DBT\u003c\/span\u003e\u003cspan\u003e is a practical, supportive guide to breaking free from emotional eating, one mindful step at a time.\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eStart your healing journey today—get your copy and take control of your cravings with DBT skills!\u003c\/span\u003e\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45914431455423,"sku":"ad1a3b87-c374-4342-b5c9-08d4c458d737","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/b80e39580b75459f1ae8e39c3310efd3.jpg?v=1785058126","url":"https:\/\/books-prime.com\/products\/healing-emotional-eating-with-dbt-a-practical-guide-to-managing-food-cravings-and-emotions-the-wellness-empowerment-series","provider":"Books Prime","version":"1.0","type":"link"}