{"product_id":"hidden-hunger-the-student-micronutrient-handbook-2-week-food-first-reset","title":"HIDDEN HUNGER: The Student Micronutrient Handbook + 2-Week Food-First Reset","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eConstantly tired, always catching colds, struggling to focus in lectures—and yet your blood tests keep coming back “normal”? Hidden hunger could be part of the picture.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHidden Hunger: The Student Micronutrient Handbook\u003c\/span\u003e\u003cspan\u003e is a practical, evidence-based guide to the vitamins and minerals that quietly shape energy, mood, immunity, and performance. Written for real student life—halls, shared kitchens, tight budgets, and odd hours—it helps you spot likely gaps, build a food-first routine, and use supplements only when they genuinely add value.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you will learn how to:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003eUnderstand hidden hunger—and\u003c\/span\u003e\u003cspan\u003e how shortfalls in iron, vitamin D, calcium, B12, iodine, and more can contribute to fatigue, brain fog, low mood, frequent infections, and poor training recovery.\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003eRecognize red flags early—simple\u003c\/span\u003e\u003cspan\u003e signs and patterns that suggest you might be running low (especially during high-stress weeks, intensive training blocks, or restrictive eating).\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003eKnow when to test—clear\u003c\/span\u003e\u003cspan\u003e prompts for when to request blood tests through campus health and when food, sleep, and routine changes are the better first step.\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003eReset in 14 days—a\u003c\/span\u003e\u003cspan\u003e 2-week micronutrient reset with budget-friendly meal plans, snack ideas, and shopping lists that work in halls or shared flats, including vegetarian, vegan, and high-training options.\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003eEat well on autopilot\u003c\/span\u003e\u003cspan\u003e – quick meal templates, portion cues and “minimum viable meals” that fit around labs, shifts, deadlines and late-night study.\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003eSupplement safely—what\u003c\/span\u003e\u003cspan\u003e is worth considering, what is usually unnecessary, how to avoid risky megadoses, and how to prevent duplication across multivitamins, sports products, and stacked powders.\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eWhether you are an exhausted first-year, a training-heavy athlete, a busy international student, or simply someone who wants steadier energy and fewer sick days, this handbook gives you realistic steps you can take between lectures. \u003c\/span\u003e\u003cspan\u003eNo perfection, no fads—just small, sustainable changes that help your brain and body keep up with your degree.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book supports informed self-care and nutrition habits and is not a substitute for personalized medical advice.\u003c\/span\u003e\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45914446037183,"sku":"be969c95-0d62-4a47-a465-07f5eaab0776","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/c580f172092ea3ba0b918a74676ceaa7.jpg?v=1785058460","url":"https:\/\/books-prime.com\/products\/hidden-hunger-the-student-micronutrient-handbook-2-week-food-first-reset","provider":"Books Prime","version":"1.0","type":"link"}