{"product_id":"high-protein-low-carb-diet-cookbook-for-beginners-124-easy-recipes-and-simple-meal-plans-to-support-fat-loss-build-muscle-stay-satisfied-and-make-healthy-eating-feel-effortless","title":"High Protein Low Carb Diet Cookbook for Beginners: 124 Easy Recipes and Simple Meal Plans to Support Fat Loss, Build Muscle, Stay Satisfied, and Make Healthy Eating Feel Effortless","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch4\u003e\u003cspan\u003eWant to eat well, enough, eat with variety – and still lose weight, burn fat, and build a lean, energetic body?\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan\u003eMy son and I created this cookbook for people who want to try high-protein, low-carb eating – but have never done it before and don't know where to start.\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eI was overweight from childhood. I spent my whole life experimenting: intermittent fasting, carnivore, vegetarian, calorie counting, ketogenic, green salad and cucumbers only. I was tired of depriving myself. I craved variety, taste, freedom, the pleasure of cooking and sharing. I am 51. I want a lean body – slim and toned, energetic and fit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSo I kept looking for another way – and I built this cookbook. Full of recipes you will not find elsewhere.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eSalmon\u003c\/span\u003e\u003cspan\u003e, the well kept \"high protein\" secret of our family. I give you 18 different recipes from one piece of salmon.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eThere are \u003c\/span\u003e\u003cspan\u003evegetarian\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan\u003evegan\u003c\/span\u003e\u003cspan\u003e recipes.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eGluten free\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan\u003enon dairy\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eSmoothies and bowls for \u003c\/span\u003e\u003cspan\u003elow appetites\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eNo-cooking, 3-5 minutes preparation for \u003c\/span\u003e\u003cspan\u003ebusy people.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBatch-freeze recipes\u003c\/span\u003e\u003cspan\u003e to cook on Sunday and feed the whole family all week.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eThere are \u003c\/span\u003e\u003cspan\u003eburgers and pizzas and ice cream\u003c\/span\u003e\u003cspan\u003e. A burger with portobello mushroom caps instead of buns, and a pizza with chicken crust that doubles the protein, and 2 ingredient protein crepes.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eFinally, there are recipes from all over the world: \u003c\/span\u003e\u003cspan\u003eMoroccan Kefta, Japanese Tofu Miso soup, Indian Paneer, Russian Beef Stroganoff, pelmeni, and syrniki\u003c\/span\u003e\u003cspan\u003e – my favorites – so you never get bored.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eAnd of course there are \u003c\/span\u003e\u003cspan\u003efamily recipes\u003c\/span\u003e\u003cspan\u003e – for having friends over, for celebrating together – all baked in the oven, hands-free. My lamb shoulder is the showstopper.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eAnd here is the catch that surprises everyone: \u003c\/span\u003e\u003cspan\u003e\u003cu\u003ebudget of less than $9 a day.\u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e Realistically. Double-checked.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you'll find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e124 Easy High-Protein, Low-Carb Recipes\u003c\/span\u003e\u003cspan\u003e : Simple breakfasts, lunches, dinners, snacks, and desserts made with real ingredients.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBeginner-Friendly Instructions\u003c\/span\u003e\u003cspan\u003e :Each recipe is written clearly so you can cook with confidence, even if you're new to high-protein or low-carb eating.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Protein+ Formula\u003c\/span\u003e\u003cspan\u003e :Learn how to build balanced, satisfying meals from what you already have in the fridge, so you're not stuck depending on rigid meal plans forever.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"Why It Works\" Recipe Notes\u003c\/span\u003e\u003cspan\u003e :Each recipe includes a simple explanation of why it supports your goals – from staying full to getting more protein.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eReal Food That Feels Enjoyable\u003c\/span\u003e\u003cspan\u003e :These are not bland “diet” meals. Satisfying, flavorful, and built for real life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFlexible Meals for Real Life\u003c\/span\u003e\u003cspan\u003e: Whether you're cooking for yourself, your family, or a busy week ahead, the recipes are practical and easy to repeat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePLUS 8 Helpful Bonuses to Make Healthy Eating Even Easier\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003eProtein Cheat Sheets\u003c\/span\u003e\u003cspan\u003e – know what to eat without guessing.\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003eLow-Carb Swap Tables\u003c\/span\u003e\u003cspan\u003e – easy swaps for bread, pasta, rice, and snacks.\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003eKitchen Starter Kit\u003c\/span\u003e\u003cspan\u003e – simple tools and staples that make meal prep easier.\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003e30 Protein Facts\u003c\/span\u003e\u003cspan\u003e – quick tips that make protein simple.\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003e7-Day Meal Plan\u003c\/span\u003e\u003cspan\u003e – an easy way to get started.\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003e14-Day Meal Plan\u003c\/span\u003e\u003cspan\u003e – build consistency without overthinking.\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003e30-Day Meal Plan\u003c\/span\u003e\u003cspan\u003e – follow a full month of simple meals.\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003e7, 14 and 30-Day Printable Grocery Lists\u003c\/span\u003e\u003cspan\u003e – shop faster and stay organized.\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003e30 Days to Build Healthy Habits and Start Losing Weight\u003c\/span\u003e\u003cspan\u003e – a simple day-by-day guide to help you start strong and stay on track.\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eReady to start it now? I created and packed everything you need.\u003cbr\u003eGet the cookbook.\u003cbr\u003eVisit our website.\u003cbr\u003eGrab the bonuses. Let's go together – 30 days and beyond!\u003c\/span\u003e\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45926217482431,"sku":"2ac32c21-4e85-4788-9993-2b69730abf51","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/5a31d1e2dda8b4db7c230c23e447a894.jpg?v=1785264122","url":"https:\/\/books-prime.com\/products\/high-protein-low-carb-diet-cookbook-for-beginners-124-easy-recipes-and-simple-meal-plans-to-support-fat-loss-build-muscle-stay-satisfied-and-make-healthy-eating-feel-effortless","provider":"Books Prime","version":"1.0","type":"link"}