{"product_id":"indoor-epidemic-93-inside-steals-sleep-focus-years-the-7-outdoor-rx-restores-them","title":"Indoor Epidemic: 93% Inside Steals Sleep, Focus \u0026 Years—The 7% Outdoor Rx Restores Them","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003e“Chronic inflammation, accelerated aging, and preventable disease often share the same root cause: disconnection—from real food, real movement, and real environments. \u003c\/span\u003e\u003cspan\u003eIndoor Epidemic\u003c\/span\u003e\u003cspan\u003e is a timely, evidence-based guide to restoring that connection. Dr. La Puma’s prescription is simple, free, and profoundly healing.”\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e— \u003c\/span\u003e\u003cspan\u003eDean Ornish, MD, Clinical Professor of Medicine, UCSF and Founder and Director of The Preventive Medicine Institute\u003c\/span\u003e\u003cp\u003e\u003cspan\u003e#1 New Release in Sleep Medicine\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003eYou've done everything right. You're still exhausted.\u003c\/span\u003e\u003cp\u003e\u003cspan\u003eYou’ve tracked your sleep, optimized your diet, and tried every productivity system. Yet you still wake up exhausted, crash mid afternoon, lie wired at night, and can't focus for more than a few minutes.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThe problem isn’t your willpower. \u003c\/span\u003e\u003cspan\u003eIt’s where you spend your time. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eModern life traps us indoors for \u003c\/span\u003e\u003cspan\u003e93% of our time\u003c\/span\u003e\u003cspan\u003e—under artificial light, staring at screens, disconnected from the natural signals that regulate \u003c\/span\u003e\u003cspan\u003esleep, energy, hormones, attention, and recovery\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e\u003cbr\u003eYour body is running the wrong operating system. \u003c\/span\u003e\u003cspan\u003eIndoor Epidemic \u003c\/span\u003e\u003cspan\u003eis the reboot.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003eWhat You’ll Be Able To Do:\u003c\/span\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eFall asleep faster and wake up rested-\u003c\/span\u003e\u003cspan\u003e- using light, timing and temperature, not medication\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eClear brain fog and sharpen focus \u003c\/span\u003e\u003cspan\u003e— by addressing the environmental cause, not just the symptom\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBreak the wired-and-tired loop \u003c\/span\u003e\u003cspan\u003e— the afternoon crash, the midnight racing mind, the morning cortisol flatline\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eStabilize energy all day \u003c\/span\u003e\u003cspan\u003e— without caffeine dependency or complex biohacking routines\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eReduce stress and anxiety \u003c\/span\u003e\u003cspan\u003e— through environmental inputs your nervous system already recognizes\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eApply the 7% Outdoor Rx —\u003c\/span\u003e\u003cspan\u003e micro-dose prescriptions that fit any schedule, no gym or gear required\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003eThe Hidden Driver: Digital Obesity\u003c\/span\u003e\u003cp\u003e\u003cspan\u003eDigital saturation, artificial light, and lack of time outdoors\u003c\/span\u003e\u003cspan\u003e create what Dr. La Puma calls \u003c\/span\u003e\u003cspan\u003eDigital Obesity\u003c\/span\u003e\u003cspan\u003e—a sensory mismatch that disrupts \u003c\/span\u003e\u003cspan\u003estress regulation, attention, circadian timing, and metabolic flexibility\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003eBurnout isn’t just psychological. It’s what happens when human biology is trapped indoors.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis \u003c\/span\u003e\u003cspan\u003ephysician-authored framework\u003c\/span\u003e\u003cspan\u003e shows how repurposing part of the \u003c\/span\u003e\u003cspan\u003e7% of your week you already spend outdoors\u003c\/span\u003e\u003cspan\u003e—\u003c\/span\u003e\u003cspan\u003eless than an hour a day\u003c\/span\u003e\u003cspan\u003e—can help restore energy, focus, resilience, and long-term health. No supplements, biohacking gadgets, or extreme routines required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003eParents: This Works for Your Kids Too\u003c\/span\u003e\u003cp\u003e\u003cspan\u003eSince 2020, \u003c\/span\u003e\u003cspan\u003echildhood depression has surged\u003c\/span\u003e\u003cspan\u003e while outdoor time has plummeted.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eTeen antidepressant prescriptions rose 69% in six years.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cspan\u003e7% Outdoor Rx\u003c\/span\u003e\u003cspan\u003e offers a \u003c\/span\u003e\u003cspan\u003epractical, medication-free way\u003c\/span\u003e\u003cspan\u003e to help restore \u003c\/span\u003e\u003cspan\u003efocus, mood, and resilience\u003c\/span\u003e\u003cspan\u003e for the whole family. This isn’t a parenting book—it’s a biological reset for growing brains in an indoor world.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003eEvidence-Based. Medical-Grade. Zero Wellness Hype.\u003c\/span\u003e\u003cp\u003e\u003cspan\u003eWritten by \u003c\/span\u003e\u003cspan\u003eDr. John La Puma\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003ea board-certified internist and two-time New York Times bestselling author\u003c\/span\u003e\u003cspan\u003e, who led, developed and co-taught the first skills-based Continuing Medical Education course in the U.S for physicians in Nature as Medicine, with UCLA School of Medicine in 2025, \u003c\/span\u003e\u003cspan\u003eIndoor Epidemic\u003c\/span\u003e\u003cspan\u003e delivers a \u003c\/span\u003e\u003cspan\u003erigorous, research-grounded approach\u003c\/span\u003e\u003cspan\u003e for professionals, parents, and anyone navigating modern indoor life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is \u003c\/span\u003e\u003cspan\u003enot a supplement plan or a wellness trend\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003eIt’s a set of dozens of simple, \u003c\/span\u003e\u003cspan\u003emeasurable micro-prescriptions\u003c\/span\u003e\u003cspan\u003e grounded in \u003c\/span\u003e\u003cspan\u003ebiology, not belief\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cspan\u003e Indoor Epidemic\u003c\/span\u003e\u003cspan\u003e is your \u003c\/span\u003e\u003cspan\u003ephysician’s blueprint\u003c\/span\u003e\u003cspan\u003e for recalibrating human biology, recovering lost sleep and focus, and adding years back to your life by reconnecting with the environment that built you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTake control of your biology.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eStart with 7%.\u003c\/span\u003e\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45926059409599,"sku":"f9fe285a-2cdb-4d2d-b08f-c61bd881a75e","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/a973329c0c0798c0fc2d114d9e2725a7.jpg?v=1785262521","url":"https:\/\/books-prime.com\/products\/indoor-epidemic-93-inside-steals-sleep-focus-years-the-7-outdoor-rx-restores-them","provider":"Books Prime","version":"1.0","type":"link"}