{"product_id":"low-fodmap-air-fryer-cookbook-for-busy-people-ibs-friendly-30-minute-recipes-for-gut-health-with-a-28-day-meal-plan","title":"Low-FODMAP Air Fryer Cookbook for Busy People: IBS-Friendly 30-Minute Recipes for Gut Health with a 28-Day Meal Plan","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003eTAKE THE STRESS OUT OF LOW-FODMAP COOKING — WITHOUT LIVING IN THE KITCHEN\u003c\/span\u003e\u003cp\u003e\u003cspan\u003eIf you’re managing IBS or a sensitive stomach, mealtimes can feel overwhelming. Every meal becomes a guess — and every guess can cost you hours of discomfort, bloating, or frustration. Finding food that feels safe, satisfying, and realistic for everyday life shouldn’t be this hard.\u003cbr\u003eThis cookbook offers a practical solution: \u003c\/span\u003e\u003cspan\u003ecrisp, flavorful low-FODMAP air fryer meals designed for busy people who don’t have time to cook for hours.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Low-FODMAP Air Fryer Cookbook for Busy People\u003c\/span\u003e\u003cspan\u003e is a full-color recipe book featuring \u003c\/span\u003e\u003cspan\u003e120 IBS-friendly recipes\u003c\/span\u003e\u003cspan\u003e, a \u003c\/span\u003e\u003cspan\u003ecomplete 28-day low-FODMAP meal plan\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan\u003eclear US measurements throughout\u003c\/span\u003e\u003cspan\u003e, so you can cook with confidence in about \u003c\/span\u003e\u003cspan\u003e30 minutes\u003c\/span\u003e\u003cspan\u003e — even on the busiest days.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003eWHY READERS LOVE THIS BOOK\u003c\/span\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eDesigned for everyday American kitchens with familiar ingredients and US measurements\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e30-minute low-FODMAP air fryer meals for quick prep and easy cleanup\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eA structured 28-day low-FODMAP meal plan to remove daily decision fatigue\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e120 flavor-first recipes, including breakfasts, lunches, dinners, sides, snacks, and desserts\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eCrispy, satisfying air fryer results with less oil and less effort\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eFull-color photography to guide you confidently from prep to plate\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003eWHAT’S INCLUDED\u003c\/span\u003e\u003cp\u003e\u003cspan\u003eAlong with the recipes, this book includes \u003c\/span\u003e\u003cspan\u003epractical planning tools\u003c\/span\u003e\u003cspan\u003e to help you stay consistent and organized:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eA 28-day low-FODMAP air fryer meal plan for quick reference\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eSimple food and routine tracking pages for everyday use\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eA gut-friendly kitchen toolkit with ingredient swaps and time-saving planning tips\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eNo bland “diet food.”\u003cbr\u003eNo hard-to-find ingredients.\u003cbr\u003eJust \u003c\/span\u003e\u003cspan\u003ecomforting, reliable low-FODMAP meals\u003c\/span\u003e\u003cspan\u003e that fit real life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIdeal for \u003c\/span\u003e\u003cspan\u003ebeginners\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003ebusy households\u003c\/span\u003e\u003cspan\u003e, and anyone looking for dependable low-FODMAP air fryer recipes they can enjoy again and again. Many recipes include \u003c\/span\u003e\u003cspan\u003eno onion and no garlic options\u003c\/span\u003e\u003cspan\u003e, with simple swaps to help you stay low-FODMAP without sacrificing flavor.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eScroll up to make low-FODMAP cooking finally fit your real life — not the other way around.\u003c\/span\u003e\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45915613724863,"sku":"97071441-9ad8-4399-98ec-b954ddf745ea","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/7e5dba9297ce167d30fcef36846bdd95.jpg?v=1785080779","url":"https:\/\/books-prime.com\/products\/low-fodmap-air-fryer-cookbook-for-busy-people-ibs-friendly-30-minute-recipes-for-gut-health-with-a-28-day-meal-plan","provider":"Books Prime","version":"1.0","type":"link"}