{"product_id":"military-calisthenics-workout-challenge-for-women-a-simple-30-day-bodyweight-program-to-burn-fat-get-lean-and-build-toned-muscle-at-home-in-just-15-minutes-a-day-no-gym-or-equipment-required","title":"Military Calisthenics Workout Challenge For Women: A Simple 30-Day Bodyweight Program to Burn Fat, Get Lean and Build Toned Muscle at Home in Just 15 Minutes a Day — No Gym or Equipment Required","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch4\u003e\n\u003cspan\u003eGet Lean, Strong \u0026amp; Toned In Just 15 Minutes A Day — With A Real Program Built For A Woman's Body\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eA Simple 30-Day Bodyweight Challenge To Burn Fat, Build Toned Muscle \u0026amp; Rebuild Your Strength At Home — No Gym, No Equipment, No Hour-Long Workouts\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eMost fitness books for women aren't actually for women. They're rebadged men's programs with the loads dropped and the language softened.\u003cbr\u003e\u003cbr\u003eThis one is different.\u003cbr\u003e\u003cbr\u003eEvery movement was chosen for the body you have today — the one that runs on a cycle, sits at a desk most days, and recovers differently than it did at 25. Every session fits in 15 minutes.\u003cbr\u003e\u003cbr\u003eEvery exercise scales to where you are right now.\u003cbr\u003e\u003cbr\u003eAnd on Day 29, you'll attempt three events from the United States Army's 2025 Fitness Test and score yourself against the same standard a female soldier of your age is held to. That's what the word \u003c\/span\u003e\u003cspan\u003emilitary\u003c\/span\u003e\u003cspan\u003e earns on the cover.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eInside, You'll Get:\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003ch4\u003e\u003cspan\u003eA 30-Day Bodyweight Program Built On Six Movement Patterns — Squat, Hinge, Push, Pull, Core \u0026amp; Locomotion — That Cover Everything Your Body Actually Needs\u003c\/span\u003e\u003c\/h4\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003ch4\u003e\u003cspan\u003eA Three-Tier System So Day 1 Meets You Where You Are — Whether You're Doing Wall Push-Ups Or Decline Push-Ups, You Finish In 15 Minutes\u003c\/span\u003e\u003c\/h4\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003ch4\u003e\u003cspan\u003eThe Same 15-Minute Architecture Every Day: 2 Minutes Of Activation, 10 Minutes Of Main Work, 3 Minutes Of Cool-Down — Predictable, Repeatable, Done\u003c\/span\u003e\u003c\/h4\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003ch4\u003e\u003cspan\u003eA 5-Minute Plan B For Every Session — For The Days You're Tired, Traveling, Or Short On Time, So You Never Skip\u003c\/span\u003e\u003c\/h4\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003ch4\u003e\u003cspan\u003eRetest Days On 7, 14, 21 \u0026amp; 28 So You Can Watch Your Numbers Move — And A Day 29 Benchmark Against The Army's Real Scoring Tables\u003c\/span\u003e\u003c\/h4\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003ch4\u003e\u003cspan\u003eA Movement Library With Joint-Friendly Modifications For Wrists, Knees, Lower Back, Shoulders, Neck \u0026amp; Pelvic Floor Symptoms\u003c\/span\u003e\u003c\/h4\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003ch4\u003e\u003cspan\u003eThree Specific Paths For Day 31 And Beyond — So You Close The Book Knowing Exactly What You're Doing Tomorrow\u003c\/span\u003e\u003c\/h4\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003eYou'll Also Receive These Printable Companions:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003ch4\u003e\n\u003cspan\u003eThe 30-Day Mission Tracker\u003c\/span\u003e\u003cspan\u003e — The Whole Program On One Page, So You Can Tick Off Sessions, Log Your Energy \u0026amp; See What's Next At A Glance\u003c\/span\u003e\n\u003c\/h4\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003ch4\u003e\n\u003cspan\u003eThe High-Protein Quick-Start Plan\u003c\/span\u003e\u003cspan\u003e — Your Personal Protein Target Plus 10 Meals \u0026amp; Snacks Under 10 Minutes Of Prep, With Vegetarian And Dairy-Free Options\u003c\/span\u003e\n\u003c\/h4\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003ch4\u003e\n\u003cspan\u003eThe Movement Screen Retest Log\u003c\/span\u003e\u003cspan\u003e — A Printable Tracking Sheet With Trend Mini-Graphs So You Watch The Line Move Every 7 Days\u003c\/span\u003e\n\u003c\/h4\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003ch4\u003e\n\u003cspan\u003eThe AFT Score Card\u003c\/span\u003e\u003cspan\u003e — The Army's Female Age-Group Scoring Tables On One Page, Plus Quarterly Retest Rows For A Full Year\u003c\/span\u003e\n\u003c\/h4\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003ch4\u003e\n\u003cspan\u003eThe Day 31+ Roadmap Worksheet\u003c\/span\u003e\u003cspan\u003e — Walks You Through Picking One Of Three Paths, Then Prints A 30-Day Schedule For The Path You Choose\u003c\/span\u003e\n\u003c\/h4\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003eThis Is Perfect For You If:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003ch4\u003e\u003cspan\u003eYou Have 15 Minutes A Day And No Equipment\u003c\/span\u003e\u003c\/h4\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003ch4\u003e\u003cspan\u003eYou Want A Program Built Around A Woman's Body, Not A Watered-Down Men's Plan\u003c\/span\u003e\u003c\/h4\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003ch4\u003e\u003cspan\u003eYou Want Real Standards, Not Participation Ribbons\u003c\/span\u003e\u003c\/h4\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003ch4\u003e\u003cspan\u003eYou're Restarting After Pregnancy, Illness, Or A Long Break\u003c\/span\u003e\u003c\/h4\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003ch4\u003e\u003cspan\u003eYou Want To Finish 30 Days Knowing Exactly What You're Doing On Day 31\u003c\/span\u003e\u003c\/h4\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003eStop restarting. Start finishing.\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch4\u003e\u003cspan\u003eBegin Day 1 Today And Become The Woman Who Trains.\u003c\/span\u003e\u003c\/h4\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45912987861183,"sku":"52024e5f-d505-4f61-b59a-e443b0df5550","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/c999576c01db6a1915352bc613944b5c.jpg?v=1785040263","url":"https:\/\/books-prime.com\/products\/military-calisthenics-workout-challenge-for-women-a-simple-30-day-bodyweight-program-to-burn-fat-get-lean-and-build-toned-muscle-at-home-in-just-15-minutes-a-day-no-gym-or-equipment-required","provider":"Books Prime","version":"1.0","type":"link"}