{"product_id":"morning-chair-tai-chi-for-seniors-over-60-gentle-28-day-seated-routine-to-wake-up-without-stiffness-stop-holding-onto-furniture-and-walk-through-with-illustrations-video-tutorials","title":"Morning Chair Tai Chi for Seniors Over 60: Gentle 28-Day Seated Routine to Wake Up Without Stiffness, Stop Holding Onto Furniture, and Walk Through ... | With Illustrations \u0026 Video Tutorials","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch4\u003e\u003cspan\u003eTHIS BOOK COMES WITH...\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003ch4\u003e\u003cspan\u003eSTEP-BY-STEP ILLUSTRATIONS, \u003c\/span\u003e\u003c\/h4\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003ch4\u003e\u003cspan\u003ePROFESSIONAL VIDEO TUTORIALS, \u003c\/span\u003e\u003c\/h4\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003ch4\u003e\u003cspan\u003eAND A FULL AUDIOBOOK.\u003c\/span\u003e\u003c\/h4\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003eALL INCLUDED FREE. WORTH OVER $247.\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cu\u003eDo you wake up most mornings feeling stiff, heavy, and slow?\u003c\/u\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo your knees, hips, or shoulders ache before your feet touch the floor?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo you reach for the wall or hold onto furniture just to walk to the bathroom?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHave you started avoiding stairs or even getting up from a chair because you no longer trust your balance?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou are not alone. After 60, the body changes. Joints lose fluid. Muscles weaken quietly. Mornings become the hardest part of the day, and life slowly shrinks to the few movements you feel safe doing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBut it does not have to stay that way.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eINTRODUCING MORNING CHAIR TAI CHI\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eA gentle 10-minute seated practice you can do from any chair, in your pyjamas, before breakfast. No floor work. No standing. No equipment. No experience needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSlow, flowing movements drawn from the ancient art of Tai Chi, adapted for seniors over 60, that wake up your joints, restore mobility, and rebuild strength.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOver 28 days, this book guides you through a proven program that transforms how your body feels every morning.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eWHAT YOU WILL EXPERIENCE\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eWake up without that crushing morning stiffness\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eGet out of bed and walk without holding furniture\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eImprove balance so falls stop feeling inevitable\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eLoosen tight shoulders, hips, and knees in 10 minutes a day\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eFeel steadier and more confident every week\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eReclaim independence in your daily life\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eSleep deeper because your body feels at peace\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003eINSIDE THIS BOOK\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e25 Authentic Tai Chi poses adapted for seated practice\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e4 Foundational breathing exercises that calm and energise\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eA complete 28-day program organised week by week\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eOver 150 step-by-step illustrations\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eClear instructions written for seniors, not athletes\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eSafety notes and modifications for every pose\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eA bad day routine for harder mornings\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003e8 FREE BONUSES INCLUDED (WORTH OVER $247)\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBonus 1. 25 Professional Video Tutorials\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBonus 2. Printable Pose Reference Cards\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBonus 3. The 5-Minute Bad Day Routine\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBonus 4. The Evening Wind-Down Flow\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBonus 5. Joint-Friendly Nutrition Tips\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBonus 6. The Caregiver Guide\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBonus 7. Full Audiobook narration\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBonus 8. 28-Day Printable Tracker\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003eWHY THIS PROGRAM WORKS WHEN OTHERS HAVE NOT\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eMost senior fitness books ask too much or give too little. They push movements that strain joints or skim exercises so briefly you finish more confused than helped.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003e\u003cu\u003eThis book is different.\u003c\/u\u003e\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eEvery pose is performed seated. Every instruction is plain language. Every movement is shown with multiple illustrations. Every pose has a video tutorial you can scan beside the book. Every day builds gently on the day before, so you never feel overwhelmed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is Tai Chi designed for real bodies, real mornings, and real seniors.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003ePERFECT FOR YOU IF\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eYou are 60 or older and want to feel stronger and more mobile\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eYou have arthritis, joint stiffness, or limited mobility\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eYou are recovering from surgery or simply slowing down\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eStanding exercise programs feel unsafe or impossible\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eYou are caring for a parent, spouse, or grandparent\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eDo not let another morning pass holding onto furniture. Do not give up another year of mobility, confidence, and independence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTen minutes from a chair is all it takes.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eScroll up and click Buy Now to begin your 28-day journey today.\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eA complete chair Tai Chi system worth over $247. For the price of a paperback.\u003c\/span\u003e\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45913084035263,"sku":"3503341c-01fb-4f84-b203-e72edc88e856","price":40.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/0123fea78f157ade96dcfab5db208381.jpg?v=1785041776","url":"https:\/\/books-prime.com\/products\/morning-chair-tai-chi-for-seniors-over-60-gentle-28-day-seated-routine-to-wake-up-without-stiffness-stop-holding-onto-furniture-and-walk-through-with-illustrations-video-tutorials","provider":"Books Prime","version":"1.0","type":"link"}