{"product_id":"myofascial-triggers-workbook-a-guided-30-day-release-plan-with-trigger-maps-breathwork-pain-tracking-and-daily-fascia-reset-routines","title":"Myofascial Triggers Workbook: A Guided 30-Day Release Plan with Trigger Maps, Breathwork, Pain Tracking, and Daily Fascia Reset Routines","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eTurn myofascial insight into daily relief.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf tension keeps returning, this workbook gives you a practical way to work with it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned as the companion to \u003c\/span\u003e\u003cspan\u003eMyofascial Triggers\u003c\/span\u003e\u003cspan\u003e, this guided 30-day workbook helps you move beyond theory and begin applying the method in real life. Instead of guessing what to do next, you will learn how to notice where tension starts, use the release process with more confidence, track what actually helps, and build a steadier response day by day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you will find:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003efull-body trigger maps\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003epain and tension tracking pages\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003ebaseline assessments\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eguided daily reset routines\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003ea simple 4-week progression for building awareness, relief, and consistency\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eYou will also have access to an \u003c\/span\u003e\u003cspan\u003eoptional Workbook Companion Tracker\u003c\/span\u003e\u003cspan\u003e, a simple support tool that helps you log body area, tool used, pressure level, before-and-after response, practice notes, and progress over time. It is designed to support the workbook between sessions and help you stay consistent with the process.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis workbook is for readers who want structure, repetition, and a clearer way to apply the work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRead the book. Use the workbook. Track your progress. Keep what helps.\u003c\/span\u003e\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45913160908991,"sku":"3b25da5a-d644-44f2-945c-4cc7154ab2c9","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/f6a334382875399dbe6f5ac54d745915.jpg?v=1785042943","url":"https:\/\/books-prime.com\/products\/myofascial-triggers-workbook-a-guided-30-day-release-plan-with-trigger-maps-breathwork-pain-tracking-and-daily-fascia-reset-routines","provider":"Books Prime","version":"1.0","type":"link"}