{"product_id":"one-two-three-fast-with-me","title":"One, Two, Three Fast with Me","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eTired of counting calories? Struggling to afford the latest weight‑loss medications?\u003cbr\u003eIf that sounds like you, intermittent fasting may be an effective and sustainable alternative to lose weight and improve your overall health.\u003cbr\u003eIt’s a simple, natural approach that can deliver powerful results—without costing a dime!\u003cbr\u003e\u003cbr\u003eWelcome to One, Two, Three—Fast with Me!\u003cbr\u003eIn this book, Dr. Afonso will guide you how to ease into time‑restricted eating, stay energized with smart hydration, and build lasting habits for a balanced weight.\u003cbr\u003e\u003cbr\u003eThis beginner’s guide to fasting will help you:\u003cbr\u003e• Discover the long‑term benefits of fasting—cellular rejuvenation, hormonal balance, and enhanced longevity\u003cbr\u003e• Follow step‑by‑step strategies to easily integrate short fasts (12–16 hours) into your daily rhythm, using your sleeping time\u003cbr\u003e• Apply practical nutrition recommendations for your eating window, based on the 2025–2030 U.S. Dietary Guidelines\u003cbr\u003e• Access 14 interactive videos with QR codes featuring fasting guidance, nutrition tips, breathwork, and more\u003cbr\u003e\u003cbr\u003eThis approach is perfect for:\u003cbr\u003e\u003cbr\u003e• Anyone looking to lose weight without medication or restrictive diets\u003cbr\u003e• Perimenopausal and menopausal women experiencing weight gain during this stage of life\u003cbr\u003e• Anyone seeking to boost metabolism, sharpen mental clarity, and feel younger\u003cbr\u003e\u003cbr\u003eGet ready to unlock your body’s natural power—one fast at a time!\u003c\/span\u003e\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45914249330879,"sku":"eb07619b-1c4d-4093-883e-9c9629717166","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/f47a77df3d05aff4b86860e7ae40354a.jpg?v=1785056226","url":"https:\/\/books-prime.com\/products\/one-two-three-fast-with-me","provider":"Books Prime","version":"1.0","type":"link"}