{"product_id":"overcoming-compulsive-behaviours-a-practical-guide-to-stop-ocd-break-bad-habits-manage-anxiety-regain-control-using-cbt-dbt-and-act-the-overcoming-series","title":"Overcoming Compulsive Behaviours: A Practical Guide to Stop OCD, Break Bad Habits, Manage Anxiety \u0026 Regain Control Using CBT, DBT, and ACT (The Overcoming Series)","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003eDo you feel stuck in patterns you know aren’t helping you… but can’t seem to stop?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eYou tell yourself “this is the last time” yet the urge comes back stronger.\u003cbr\u003e\u003cbr\u003eIt’s not a lack of discipline.\u003cbr\u003eIt’s a pattern your mind has learned.\u003cbr\u003e\u003cbr\u003eOvercoming Compulsive Behaviors is a practical, no-fluff guide that helps you understand why you feel stuck—and more importantly, how to break free using proven psychological methods.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eInside this book, you’ll learn:\u003c\/span\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eWhy willpower alone doesn’t work (and what actually does)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eThe hidden thought–emotion–behavior loop keeping you stuck\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHow to identify triggers before they take control\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003ePractical CBT techniques to challenge negative thinking\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eDBT strategies to manage intense emotions without reacting\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eACT methods to stop obeying urges instantly\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHow to break bad habits and compulsive patterns for good\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eSimple daily actions to build real self-control and discipline\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003eThis isn’t about being perfect.\u003cbr\u003eIt’s about becoming aware, in control, and intentional with your actions.\u003cbr\u003e\u003cbr\u003eIf you’re ready to stop feeling controlled by your thoughts, habits, or anxiety…\u003cbr\u003eScroll up and get your copy now and start taking back control of your mind.\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45914005668031,"sku":"b23727bd-97ce-4730-a5c2-ea264372ede7","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/d80039d4ba4295bf0d1a66e358c5b92e.jpg?v=1785053690","url":"https:\/\/books-prime.com\/products\/overcoming-compulsive-behaviours-a-practical-guide-to-stop-ocd-break-bad-habits-manage-anxiety-regain-control-using-cbt-dbt-and-act-the-overcoming-series","provider":"Books Prime","version":"1.0","type":"link"}