{"product_id":"perimenopause-mindset-a-psychologists-guide-to-rewiring-habits-stopping-emotional-eating-and-lasting-mental-health","title":"Perimenopause Mindset: A Psychologist's Guide to Rewiring Habits, Stopping Emotional Eating, and Lasting Mental Health","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003eIf you are noticing new waves of anxiety, irritability, brain fog, restless nights or sudden cravings in your late thirties and forties, you are not falling apart. You are likely in perimenopause, a powerful transition that can reshape your body, mood and self image. The question is not “what is wrong with me” but “how do I want to move through this phase”.\u003cbr\u003e\u003cbr\u003eIn The Perimenopause Mindset, clinical psychologist Dr. Priscilla Leitner offers a compassionate, science based guide to rewiring how you think, feel and care for yourself in midlife. Instead of chasing perfect hormones or impossible routines, she helps you build a steadier mind, kinder habits and a more peaceful relationship with food.\u003cbr\u003e\u003cbr\u003eFrom this book, you will learn how to:\u003cbr\u003e\u003cbr\u003eUnderstand what is really happening\u003cbr\u003eConnect the dots between shifting hormones, stress, personality and daily life so your symptoms start to make sense.\u003cbr\u003e\u003cbr\u003eCalm emotional eating and all or nothing habits\u003cbr\u003eUse practical psychological tools to soothe discomfort, reduce binge tendencies and create routines you can actually keep.\u003cbr\u003e\u003cbr\u003eProtect your mental health for the decades ahead\u003cbr\u003eImprove sleep, mood and self talk so perimenopause becomes a turning point toward more stability, self trust and joy.\u003cbr\u003e\u003cbr\u003eThis is not a promise to “fix” you. It is an invitation to treat perimenopause as a reset for your mind and daily life, with clarity, compassion and science on your side.\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45913014927551,"sku":"cb233543-51f7-4e59-8d8e-6c75d46db0c7","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/b0015bdc863f07f34b36c7d721a54948.jpg?v=1785040613","url":"https:\/\/books-prime.com\/products\/perimenopause-mindset-a-psychologists-guide-to-rewiring-habits-stopping-emotional-eating-and-lasting-mental-health","provider":"Books Prime","version":"1.0","type":"link"}