{"product_id":"prostate-cancer-warrior-riding-the-tides-optimizing-treatment-inspiration-diet-exercise-and-sleep-to-survive-and-thrive-beyond-prostate-cancer","title":"Prostate Cancer Warrior: Riding the TIDES: Optimizing Treatment, Inspiration, Diet, Exercise and Sleep to Survive and Thrive Beyond Prostate Cancer","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003eA prostate cancer diagnosis changes everything. The decisions come quickly, the information is overwhelming, and the stakes feel impossibly high.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan\u003eProstate Cancer Warrior\u003c\/span\u003e\u003cspan\u003e, healthcare executive and stage 4 prostate cancer survivor John Barron offers a practical, evidence-informed framework to help men navigate treatment and reclaim a sense of control during one of life’s most difficult challenges.\u003cbr\u003e\u003cbr\u003eDrawing from years of leadership in national healthcare initiatives and his own personal fight against advanced prostate cancer, Barron introduces the TIDES framework: Treatment, Inspiration, Diet, Exercise, and Sleep. Rather than promoting miracle cures or replacing medical care, TIDES is designed to complement evidence-based treatment while helping men strengthen resilience, improve quality of life, and support long-term health.\u003cbr\u003e\u003cbr\u003eCombining personal experience, scientific research, and actionable guidance, the book explores topics ranging from PSA testing and treatment decisions to nutrition, movement, sleep, mindset, and survivorship.\u003cbr\u003e\u003cbr\u003eInside, readers will find practical strategies to:\u003c\/span\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eMake informed treatment decisions with clarity and confidence\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eSupport survival and quality of life through a practical, evidence-informed framework\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eUse the Survivor Six dietary strategies to influence key biological drivers of the disease\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBuild sustainable routines across nutrition, movement, sleep, and mindset\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eTake practical steps that complement treatment, not replace it\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003eWritten for patients, spouses, caregivers, and families, \u003c\/span\u003e\u003cspan\u003eProstate Cancer Warrior\u003c\/span\u003e\u003cspan\u003e is not a medical textbook. It is a grounded and actionable guide for men determined to survive and thrive beyond prostate cancer.\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45914216169663,"sku":"abefd27b-f384-476e-869a-92bb0cf7956a","price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/7abb48087866b65aa35f9a3df314cffd.jpg?v=1785055889","url":"https:\/\/books-prime.com\/products\/prostate-cancer-warrior-riding-the-tides-optimizing-treatment-inspiration-diet-exercise-and-sleep-to-survive-and-thrive-beyond-prostate-cancer","provider":"Books Prime","version":"1.0","type":"link"}