{"product_id":"protect-your-bain-a-doctor-s-evidence-based-guide-to-preventing-dementia-alzheimer-s-disease-and-cognitive-decline-1","title":"Protect Your Bain: A Doctor’s Evidence-Based Guide to Preventing Dementia, Alzheimer’s Disease, and Cognitive Decline","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eWritten by an \u003c\/span\u003e\u003cspan\u003eEmergency Medicine doctor\u003c\/span\u003e\u003cspan\u003e who grew tired of seeing the\u003c\/span\u003e\u003cspan\u003e number of dementia patients rise \u003c\/span\u003e\u003cspan\u003eyear after year. \u003c\/span\u003e\u003cspan\u003eProtect Your \u003c\/span\u003e\u003cspan\u003eBrain \u003c\/span\u003e\u003cspan\u003ewas created to give people the information many families wish they had known sooner.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAfter years of treating \u003c\/span\u003e\u003cspan\u003econfused, frightened dementia patients \u003c\/span\u003e\u003cspan\u003ein the Emergency Department, and meeting families asking \u003c\/span\u003e\u003cspan\u003ewhat could have been done\u003c\/span\u003e\u003cspan\u003e, Dr Arefian decided to write the book he wished more people had read decades earlier, while making clear that \u003c\/span\u003e\u003cspan\u003eit is never too late to start protecting your brain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten in a\u003c\/span\u003e\u003cspan\u003e warm, uplifting, down-to-earth style,\u003c\/span\u003e\u003cspan\u003e it replaces fear and confusion with\u003c\/span\u003e\u003cspan\u003e clarity, confidence, and practical action.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eInside This Book, You’ll Discover The Surprising Truths Most People Never Hear:\u003c\/span\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eWhy dementia often starts \u003c\/span\u003e\u003cspan\u003e20 to 30 years before symptoms appear\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eWhy \u003c\/span\u003e\u003cspan\u003euntreated hearing loss\u003c\/span\u003e\u003cspan\u003e may be one of the biggest preventable causes of dementia\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHow \u003c\/span\u003e\u003cspan\u003esmoking\u003c\/span\u003e\u003cspan\u003e damages blood vessels and increases cognitive decline\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eWhy the “a little wine is healthy” story may be misleading for the brain\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHow poor \u003c\/span\u003e\u003cspan\u003esleep\u003c\/span\u003e\u003cspan\u003e may stop your brain \u003c\/span\u003e\u003cspan\u003eclearing waste \u003c\/span\u003e\u003cspan\u003eovernight\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eWhy \u003c\/span\u003e\u003cspan\u003ehigh blood pressure, diabetes, and insulin resistance\u003c\/span\u003e\u003cspan\u003e quietly damage memory for years\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHow \u003c\/span\u003e\u003cspan\u003eloneliness and social isolation\u003c\/span\u003e\u003cspan\u003e can accelerate decline\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eWhy your \u003c\/span\u003e\u003cspan\u003egut microbiome\u003c\/span\u003e\u003cspan\u003e may influence inflammation, mood, and brain health\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHow\u003c\/span\u003e\u003cspan\u003e exercise\u003c\/span\u003e\u003cspan\u003e helps build a more \u003c\/span\u003e\u003cspan\u003eresilient brain\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cspan\u003eevidence-based habits\u003c\/span\u003e\u003cspan\u003e that can help \u003c\/span\u003e\u003cspan\u003eprevent dementia\u003c\/span\u003e\u003cspan\u003e and keep you sharp for longer\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWhy Readers Love This Book\u003c\/span\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eWritten by a frontline emergency doctor\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eWarm, funny, easy-to-read style\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eEvidence-based with references throughout\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003ePractical, realistic advice\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eNo jargon, no scare tactics, no nonsense\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHelps start important family conversations\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eA Thoughtful Gift for Someone You Care About\u003c\/span\u003e\u003cp\u003e\u003cspan\u003eA meaningful gift for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eParents and grandparents\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHusbands, wives, and partners\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eAdults over 30 thinking long-term\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eAnyone worried about memory loss\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eFriends or family who value healthy ageing\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eA Message From the Author\u003c\/span\u003e\u003cp\u003e\u003cspan\u003e“I have treated dementia patients one at a time for years. This book is my attempt to do something different. To reach people before they ever need to come through my department’s doors.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e“Because the best dementia patient I will ever treat… is the one who never becomes one.”\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eBuy Now\u003c\/span\u003e\u003cp\u003e\u003cspan\u003eWhether for yourself or someone you love, Protect Your Brain is a practical, positive gift that could make a real difference for years to come\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45915845853375,"sku":"66c43701-fdd7-45f1-9ca1-f4adf527273a","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/d542ff5b48876ff01b173211bababb2f.jpg?v=1785084297","url":"https:\/\/books-prime.com\/products\/protect-your-bain-a-doctor-s-evidence-based-guide-to-preventing-dementia-alzheimer-s-disease-and-cognitive-decline-1","provider":"Books Prime","version":"1.0","type":"link"}