{"product_id":"quick-mediterranean-recipes-for-over-50-healthy-and-tasty-dishes-ready-in-just-15-minutes-with-nutritional-advice-and-a-fitness-plan-to-help-you-get-back-in-shape-without-the-pain-of-aging-1","title":"Quick Mediterranean Recipes for Over 50: Healthy and tasty dishes ready in just 15 minutes, with nutritional advice and a fitness plan to help you get back in shape without the pain of aging.","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003eThis booklet, titled \"Quick Mediterranean Recipes for Over 50\" by Alberto Valenti, is a practical and comprehensive guide\u003cbr\u003efor those who wish to maintain a healthy lifestyle after age 50. The work\u003cbr\u003ecombines a balanced diet, quick recipes, and tips for physical well-being, offering a\u003cbr\u003esimple yet effective approach to the Mediterranean diet. The book opens with an overview of\u003cbr\u003ethe fundamental principles of the Mediterranean diet, explaining its specific health benefits, such as\u003cbr\u003eimproved cardiovascular health, bone health, and weight management. It\u003cbr\u003ealso highlights the most common dieting mistakes after age 50 and how to avoid them. A significant section\u003cbr\u003eis dedicated to nutrition: macronutrients, micronutrients, hydration, and portion control,\u003cbr\u003ewith practical tips for organizing your pantry and reading food labels. The heart\u003cbr\u003eof the booklet consists of numerous quick recipes (all can be made in about 15 minutes), divided by\u003cbr\u003etime of the day: - Breakfast - Snacks - Lunch - Dinner. The recipes are simple, tasty, and\u003cbr\u003ebalanced, such as omelettes, salads, fish dishes, whole-wheat pasta, and smoothies, all\u003cbr\u003eaccompanied by nutritional values. Furthermore, the book offers sample weekly menus to\u003cbr\u003efacilitate meal planning and tips for smart shopping and managing\u003cbr\u003eleftovers. Finally, there is a section dedicated to physical activity with simple exercises suitable for\u003cbr\u003eall ages, to improve mobility, strength, and overall well-being. In short, this booklet is\u003cbr\u003ea comprehensive guide to improving the quality of life through healthy eating,\u003cbr\u003eorganization, and exercise, with a practical approach accessible to all.\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45915993604287,"sku":"eda46c91-93b0-426e-b3f6-b876bf436982","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/f75f3f3b7490b6429f0b8eec16d15cf2.jpg?v=1785086196","url":"https:\/\/books-prime.com\/products\/quick-mediterranean-recipes-for-over-50-healthy-and-tasty-dishes-ready-in-just-15-minutes-with-nutritional-advice-and-a-fitness-plan-to-help-you-get-back-in-shape-without-the-pain-of-aging-1","provider":"Books Prime","version":"1.0","type":"link"}