{"product_id":"self-coaching-daily-results-oriented-skills-to-overcome-stress-anxiety-fear-and-procrastination","title":"Self-Coaching: Daily Results-Oriented Skills to Overcome Stress, Anxiety, Fear and Procrastination","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003eYou know you're capable of more. So what keeps getting in the way?\u003c\/span\u003e\u003cp\u003e\u003cspan\u003eA fear you can't name. The habit of putting things off. A low-grade stress and anxiety that follows you from morning to night. You've tried books, apps, seminars, maybe even a coach — and it worked, for a while. Then life happened, the motivation faded, and you ended up right back where you started.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis time is different.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDrawn from more than forty years of real one-on-one coaching with everyone from CEOs to students, \u003c\/span\u003e\u003cspan\u003eSelf-Coaching\u003c\/span\u003e\u003cspan\u003e is a complete, practical system for overcoming stress, anxiety, fear, and procrastination — built on five proven pillars:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eMindset\u003c\/span\u003e\u003cspan\u003e — move from a fixed mindset to a growth mindset and confront the fear built on false evidence\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eMindfulness\u003c\/span\u003e\u003cspan\u003e — calm anxiety and overthinking with simple practices you can use anywhere\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eMotivation\u003c\/span\u003e\u003cspan\u003e — stop waiting to feel motivated and learn to create momentum through action\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eMeditation \u0026amp; Visualization\u003c\/span\u003e\u003cspan\u003e — reprogram your default patterns with guided scripts and power words\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eMastery\u003c\/span\u003e\u003cspan\u003e — lock in lasting habits and carry the practice forward for life\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eEvery concept comes with a specific exercise, a specific tool, and a specific daily practice — plus worksheets, reflection prompts, guided meditation scripts, and a daily routine you can complete in minutes a day. You don't need any background in psychology or meditation, and you don't need to believe in anything mystical. You only need two things: honesty with yourself and the commitment to do the work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMost programs keep you dependent on the guru, the app, or the weekly session. This one is designed to make itself unnecessary — because real self-help is help from yourself, by you, for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou've already taken the hardest step. You're here. Give yourself permission to begin.\u003c\/span\u003e\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45913861095615,"sku":"0de9e6f9-ced5-4f5e-ab62-c32d2f159d00","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/ce6564f62ff65807efa6880164b4f591.jpg?v=1785052278","url":"https:\/\/books-prime.com\/products\/self-coaching-daily-results-oriented-skills-to-overcome-stress-anxiety-fear-and-procrastination","provider":"Books Prime","version":"1.0","type":"link"}