{"product_id":"spinal-intelligence-the-science-of-movement-awareness-and-connection-in-the-human-body","title":"Spinal Intelligence: The science of movement, awareness, and connection in the human body","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003eYou've exercised consistently. You've worked hard. But something still feels missing.\u003cbr\u003e\u003cbr\u003eFor decades, we've been told to stabilize our cores, correct our posture, and protect our spines from movement. The result?\u003cbr\u003e\u003cbr\u003eMore disconnection, more self-doubt, and a deep mistrust of our own bodies.\u003cbr\u003e\u003cbr\u003eSpinal Intelligence offers a different way.\u003cbr\u003e\u003cbr\u003eDrawing on movement science, stress physiology, and more than two decades of working with real people, Jenn Pilotti reveals how the spine doesn't just support movement—it participates in it, initiates it, and responds to the full complexity of our lives. Your spine is not a problem to be fixed. It's an intelligence to be cultivated.\u003cbr\u003eIn this book, you will learn:\u003c\/span\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHow stress, sleep, breath, and body awareness shape the way you move\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eWhy the spine is a dynamic, responsive system — not a fragile structure to be protected\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHow flexibility, strength, and coordination are more connected than you've been led to believe\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHow to build durability — not rigidity, but the capacity to absorb life's challenges and return to center\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003e\u003cbr\u003eSpinal Intelligence moves from anatomy and nervous system function through integrated movement practices designed to be used again and again, each one grounded in curiosity, awareness, and the intelligence your body already has.\u003cbr\u003e\u003cbr\u003eThis book is for anyone who wants to feel more connected to their body, move more freely, and finally come home to the center of themselves.\u003cbr\u003e\u003cbr\u003eThe spine isn't fragile. Neither are you.\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45915699577023,"sku":"27b772ad-4fe7-4703-91b0-d991b75faa34","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/423814d6c1fef1da6f100da949e0866d.jpg?v=1785082231","url":"https:\/\/books-prime.com\/products\/spinal-intelligence-the-science-of-movement-awareness-and-connection-in-the-human-body","provider":"Books Prime","version":"1.0","type":"link"}