{"product_id":"state-of-the-heart-everyday-habits-for-a-stronger-heart","title":"State Of The Heart: Everyday habits for a stronger heart","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eYour heart works for you every single day. Take care of it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eState of the Heart\u003c\/span\u003e\u003cspan\u003e is the patient handbook a leading cardiologist wishes every heart patient had — clear, evidence-based, and designed to actually be read.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten by Dr. Manish Gupta, a board-certified interventional cardiologist with more than twenty years of clinical experience, this guide translates the science of cardiovascular health into the small daily habits that genuinely move the needle: what to eat, how to move, how to breathe, how to sleep, and how to stay consistent when life gets busy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhat You'll Learn\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eThe warning signs of a heart attack, stroke, or dangerous rhythm — and exactly when to call 911\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eA focused 30-day plan for anyone newly diagnosed or recently discharged\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eThe Five Pillars of Daily Heart Health and a simple daily checklist\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eThree breathing techniques — including box breathing and alternate nostril breathing — proven to calm the nervous system and lower blood pressure\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHow \"exercise snacks\" of just 1–2 minutes can deliver real cardiovascular benefit\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHeart-supporting food patterns drawn from Mediterranean, DASH, South Asian, East Asian, and Latin American traditions\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eThe two most important dietary shifts for lowering LDL cholesterol\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eWhy sleep is as important as blood pressure medication — and how to fix yours\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eCondition-specific reminders for hypertension, high cholesterol, CAD, AFib, heart failure, and PAD\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eA weekly reset framework so habits stick even when motivation dips\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWho This Book Is For\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003ePatients recently diagnosed with a cardiovascular condition\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eAdults managing high blood pressure, high cholesterol, diabetes, or obesity\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eAnyone recovering from a heart attack, stent, or cardiac surgery\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eCaregivers and family members supporting a loved one's heart health\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eReaders focused on prevention who want trusted guidance without the noise\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWhy This Book Is Different\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMost patient education materials are dense, generic, and forgotten in a folder. \u003c\/span\u003e\u003cspan\u003eState of the Heart\u003c\/span\u003e\u003cspan\u003e is editorial-quality, deeply practical, and rooted in two decades of patient care. It bridges modern evidence-based cardiology with integrative practices — giving you tools that fit your culture, your family, and your real life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAbout the Author\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDr. Manish Gupta is a board-certified interventional cardiologist practicing in Las Vegas. He is a Fellow of the American College of Cardiology (FACC), a Fellow of the Society for Cardiovascular Angiography and Interventions (FSCAI), and an Associate Clinical Professor of Medicine at Roseman University. He completed fellowships at Lenox Hill Hospital and the Lenox Hill Heart and Vascular Institute in New York, and is formally trained in Ayurveda, Kundalini yoga, and meditation — allowing him to care for patients at the physical, mental, emotional, and energetic levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"The doctor of the future will give no medication, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.\" — Thomas A. Edison\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStart today. Your heart is worth it.\u003c\/span\u003e\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45913913163967,"sku":"1ab97c8b-0ae3-4d0c-8120-302e337ba431","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/c1c2f7f8ff4d4522d854ab1c63d25557.jpg?v=1785052791","url":"https:\/\/books-prime.com\/products\/state-of-the-heart-everyday-habits-for-a-stronger-heart","provider":"Books Prime","version":"1.0","type":"link"}