{"product_id":"tai-chi-chair-workout-for-seniors-large-print-edition-illustrated-seated-exercises-with-arthritis-knee-and-hip-modifications-on-every-page-to-and-build-strength-in-just-10-minutes","title":"Tai Chi Chair Workout for Seniors: Large Print Edition, Illustrated Seated Exercises with Arthritis, Knee and Hip Modifications on Every Page to ... and Build Strength in Just 10 Minutes","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch4\u003e\u003cspan\u003eAre you afraid of falling? Do stiff joints, bad knees, or a recent health scare make exercise feel risky or just impossible?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eTai Chi Chair Workout for Seniors gives you 24 seated Tai Chi movements, each shown in two large illustrations, with step-by-step instructions, three difficulty levels, and specific modifications for four health conditions - to help you improve balance, restore mobility, and move with more confidence.\u003c\/span\u003e\u003cspan\u003e Ten minutes a day. No standing required. No experience needed. Everything you need is already on the page.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWHAT YOU'LL FIND INSIDE:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eLarge Print + 48 Illustrations:\u003c\/span\u003e\u003cspan\u003e 8.5 x 11 format. Two illustrations per movement: start position and end position. You see exactly what your body should look like.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eModifications for Arthritis, Knee and Hip, Osteoporosis, and High BP:\u003c\/span\u003e\u003cspan\u003e printed right next to each of the 24 movements on every page. Not buried in a separate chapter.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e3 Difficulty Levels on Every Page:\u003c\/span\u003e\u003cspan\u003e Gentle, Standard, and Stronger. Choose your level any day, without hunting for a separate section.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eA 28-Day Program That Decides for You:\u003c\/span\u003e\u003cspan\u003e Day 1: three movements. Day 28: all 24 in one flowing ten-minute sequence. No planning, no overwhelm.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eA Quick Reference Chart — two ways:\u003c\/span\u003e\u003cspan\u003e already printed on the last two pages of this book (12 movements per page, no download needed); and also available as a downloadable version to save on your phone or print at a larger size.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eA 3-Minute Emergency Session:\u003c\/span\u003e\u003cspan\u003e for the days when even ten minutes feels like too much.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eAlso inside: three daily routines (Morning Energy Boost, Midday Energizer, Evening Unwind), a 28-day progress tracker, and three printable downloads: a Quick Reference Chart, a 28-Day Progress Journal, and a Morning Flow Guide.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether this is for you or a gift for someone you care about, Tai Chi Chair Workout for Seniors gives you everything you need to feel stronger, move more freely, and stay independent - entirely from the page.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eScroll up and click Add to Cart.\u003c\/span\u003e\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45913978372287,"sku":"462f0f53-3ac5-4845-b4cf-5e90b91ccbe1","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/9d7ac52c277856a9a55cf111f3a6235f.jpg?v=1785053362","url":"https:\/\/books-prime.com\/products\/tai-chi-chair-workout-for-seniors-large-print-edition-illustrated-seated-exercises-with-arthritis-knee-and-hip-modifications-on-every-page-to-and-build-strength-in-just-10-minutes","provider":"Books Prime","version":"1.0","type":"link"}