{"product_id":"tai-chi-for-seniors-the-complete-10-min-a-day-beginners-martial-arts-indoor-walking-workout-exercises-book-for-weight-loss-arthritis-relief-balance-mobility-includes-printable-tai-chi-chart","title":"Tai Chi for Seniors: The Complete 10-Min-a-Day Beginners Martial Arts \u0026 Indoor Walking Workout Exercises Book for Weight Loss , Arthritis Relief , Balance \u0026 Mobility | Includes Printable Tai Chi Chart","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003eBuild better balance, reduce stiffness, and move with confidence in 10 minutes a day – using a clear, illustrated Tai Chi routine made for senior adults, plus an easy-to-follow VIDEO COURSE with no subscriptions, ever.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eIf you’re over 60 and dealing with fear of falling, stiff joints, extra weight or everyday pain, this Tai Chi workbook is a clear introduction to gentle, practical exercises – slow, safe movement that builds balance, strength, and mobility, to support your daily routine and overall health, so you feel steadier and more confident without strain or complicated routines.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWith slow, flowing movements and mindful breathing, these exercises are also aligned with occupational therapy principles, helping you practice safer balance, improve mobility, and build strength – so you feel steadier in everyday steps.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eTai Chi\u003c\/span\u003e\u003cspan\u003e is often described as a \u003c\/span\u003e\u003cspan\u003egentle martial arts practice\u003c\/span\u003e\u003cspan\u003e for everyday movement and confidence.\u003cbr\u003e\u003cbr\u003eRediscover harmony, serenity, and inner energy as Tai Chi simply nurtures senior wellness from the inside out, \u003c\/span\u003e\u003cspan\u003ecultivating peace and calm.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eInspired by the tao te ching (one of the great Chinese classics) and the teachings of lao tzu, this workbook keeps things practical – \u003c\/span\u003e\u003cspan\u003egentle movement, breathing, and balance\u003c\/span\u003e\u003cspan\u003e you can practice at home.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWhat’s Inside the Book\u003c\/span\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003e\u003cspan\u003eThe 30-Day Tai Chi Plan for Men and Women (Yang Style 24-Form Path)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cspan\u003eA beginner-friendly daily structure that helps you learn at your own pace – from Taiji Chuan basics to the full 24-form path – with clear guidance to help you master the fundamentals.\u003c\/span\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003e\u003cspan\u003eGentle Warm-Ups (Qi Gong–style) for Older Adults\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cspan\u003eSimple movements you practice daily at home to loosen stiff joints and prepare safely.\u003c\/span\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003e\u003cspan\u003eClear Illustrated Guidance + Video Course — No Subscriptions, Ever\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cspan\u003eEasy-to-follow visuals and written cues so you’re not guessing.\u003c\/span\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBalance \u0026amp; Fall-Prevention Practice\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cspan\u003eWeight shifts, grounding, and steady-step drills to improve stability.\u003c\/span\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003e\u003cspan\u003eJoint-Friendly Mobility Sequences\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cspan\u003eGentle exercises for common stiffness areas (knees, hips, shoulders, back).\u003c\/span\u003e\u003cul\u003e\u003cli\u003e\u003cspan\u003e\u003cspan\u003eMorning + Evening Mini-Routines\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cspan\u003eRooted in centuries-old Chinese tradition, these energizing taichi routines are adapted for modern living, helping you start your day with vitality and unwind with calming movements before sleep.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cu\u003eFree Bonus: Seated Tai Chi Routine\u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eThis Tai Chi routine is a sitting adaptive workout designed for the elderly, practiced safely on a chair or wheelchair.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cu\u003eMore Free Bonuses:\u003c\/u\u003e\u003c\/span\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eMeditation \u0026amp; Relaxation for Stress or Fatigue\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eSpecialized Therapeutic Routines\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eTai Chi for Parkinson’s and Balance Challenges\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eOsteoporosis-Friendly Tai Chi\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003ePrintable Materials \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eThe book includes a printable 30-day Tai Chi Habit Tracker chart and a printable Progress Tracking Poster designed to support your daily practice and available for download.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cu\u003eA Thoughtful Gift for Seniors\u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003ePerfect for parents, grandparents, and beginners – anyone who wants a gentle, illustrated routine that’s easy to follow.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eScroll up and tap Buy Now to start your 30-day Tai Chi routine today.\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45922244133055,"sku":"521883ad-0fe9-4260-a408-7daba9c52783","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/f1e959953d6f3d80b87e3b6049b248a9.jpg?v=1785181036","url":"https:\/\/books-prime.com\/products\/tai-chi-for-seniors-the-complete-10-min-a-day-beginners-martial-arts-indoor-walking-workout-exercises-book-for-weight-loss-arthritis-relief-balance-mobility-includes-printable-tai-chi-chart","provider":"Books Prime","version":"1.0","type":"link"}