{"product_id":"tai-chi-for-weight-loss-a-28-day-illustrated-program-for-women-over-40-10-20-minute-low-impact-routines-for-sustainable-weight-loss","title":"Tai Chi for Weight Loss: A 28-Day Illustrated Program for Women Over 40: 10–20 Minute, Low-Impact Routines for Sustainable Weight Loss","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch4\u003e\u003cspan\u003eLose Weight After 40 — Without Punishing Your Body!\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eAfter \u003c\/span\u003e\u003cspan\u003e40\u003c\/span\u003e\u003cspan\u003e, your body changed. Your weight loss plan should too. Tai Chi for Weight Loss is a \u003c\/span\u003e\u003cspan\u003e28-day illustrated program\u003c\/span\u003e\u003cspan\u003e built for women who are \u003c\/span\u003e\u003cspan\u003edone punishing themselves\u003c\/span\u003e\u003cspan\u003e into shape. Instead of high-impact workouts that wreck your knees and willpower, you'll use ancient, f\u003c\/span\u003e\u003cspan\u003elowing movements\u003c\/span\u003e\u003cspan\u003e proven to burn fat, reduce cortisol, and transform your body — gently, sustainably, and \u003c\/span\u003e\u003cspan\u003eon your schedule\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eINCLUDES: Companion Video Course\u003c\/span\u003e\u003cspan\u003e — Follow along with professionally filmed demonstrations of every movement. The illustrated book and video course work together to give you the clearest, most effective guidance possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn just \u003c\/span\u003e\u003cspan\u003e10–20 minutes a day\u003c\/span\u003e\u003cspan\u003e, you'll follow gentle, joint-friendly sessions that reduce stress hormones, rebuild core strength, sharpen your balance, and create the kind of calm, consistent momentum that actually leads to sustainable weight loss.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo gym. No equipment. No experience needed\u003c\/span\u003e\u003cspan\u003e. Just open the book, follow the pictures and cues, and press play on a program your body will thank you for.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eInside you will find\u003c\/span\u003e\u003cspan\u003e:\u003c\/span\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eStart Here guidance \u003c\/span\u003e\u003cspan\u003e(before Day 1): safety, alignment, balance tips, space and shoe setup, and focus and breathing (\"calm switch\")\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eIllustrated foundations\u003c\/span\u003e\u003cspan\u003e: a 5-minute warm-up plus step-by-step movement instruction you can actually follow\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eThe Short Flow\u003c\/span\u003e\u003cspan\u003e (\"daily default\"): an illustrated sequence that becomes your go-to routine\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eFour progressive weeks \u003c\/span\u003e\u003cspan\u003e(10-20 minutes\/day): Foundation and Consistency; Flow and Confidence; Endurance and Gentle Strength; Momentum and Lifestyle\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eMake-it-work options\u003c\/span\u003e\u003cspan\u003e: modifications for knees, hips, back, and shoulders, plus a seated tai chi option\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBusy-day plans\u003c\/span\u003e\u003cspan\u003e: a 7-minute routine and a 5-minute low-energy routine for real life\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eSimple nutrition support\u003c\/span\u003e\u003cspan\u003e (without diet culture): the Plate-Perfect structure, a flexible 7-day plan, a grocery list, swaps, and examples\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eTrackers and quick-reference visuals\u003c\/span\u003e\u003cspan\u003e, including a one-page Short Flow guide\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThis workbook \u003c\/span\u003e\u003cspan\u003eis for you if:\u003c\/span\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eYou want a \u003c\/span\u003e\u003cspan\u003elow-impact routine \u003c\/span\u003e\u003cspan\u003ethat feels doable and repeatable\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eYou are \u003c\/span\u003e\u003cspan\u003eover 40\u003c\/span\u003e\u003cspan\u003e and want consistent movement without punishing workouts\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eYou prefer\u003c\/span\u003e\u003cspan\u003e clear illustrations\u003c\/span\u003e\u003cspan\u003e, step-by-step structure, and short daily sessions\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eYou want \u003c\/span\u003e\u003cspan\u003eprogress you can build \u003c\/span\u003e\u003cspan\u003eon, even on busy or low-energy days\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003e---\u0026gt; Scroll up, grab your copy, and start Day 1 today! You don't need another program that burns you out. You need one that actually lasts. \u003c\/span\u003e\u003c\/h4\u003e\n\u003cspan\u003eNote:\u003c\/span\u003e\u003cspan\u003e This book is educational and is not medical advice. Always practice within a comfortable, pain-free range. Stop if you feel pain, dizziness, or unwell, and consult a qualified healthcare professional if you have concerns or existing conditions.\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45922721988799,"sku":"573f67eb-8a99-4af6-b0e2-c9a51dacaa2f","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/57bb55a866d885231fd1d8bc5ade9658.jpg?v=1785190445","url":"https:\/\/books-prime.com\/products\/tai-chi-for-weight-loss-a-28-day-illustrated-program-for-women-over-40-10-20-minute-low-impact-routines-for-sustainable-weight-loss","provider":"Books Prime","version":"1.0","type":"link"}