{"product_id":"take-back-control-9-strategies-for-women-who-refuse-to-let-perimenopause-win","title":"Take Back Control: 9 Strategies for Women Who Refuse to Let Perimenopause Win","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eYou’re Not Lazy. You’re Not “Just Getting Older.” And You’re Definitely Not Losing Your Mind.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you’ve been feeling exhausted, anxious, overwhelmed, foggy, emotional, inflamed, or simply not like yourself anymore, this book was written for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePerimenopause can begin years before menopause, and for many women, the symptoms seem to appear out of nowhere:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003estubborn weight gain\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eanxiety and mood swings\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003ebrain fog and forgetfulness\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003epoor sleep and night sweats\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003elow energy and exhaustion\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003ebloating and inflammation\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eloss of motivation and confidence\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003ehormonal chaos that makes everyday life feel harder than it should\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThe most frustrating part?\u003cbr\u003eMany women don’t even realize \u003c\/span\u003e\u003cspan\u003eperimenopause could be the reason.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn this \u003c\/span\u003e\u003cspan\u003esupportive and easy-to-understand guide\u003c\/span\u003e\u003cspan\u003e, Sandra M. Collins shares practical strategies, simple lifestyle changes, and real-life insights to help women better understand what is happening in their bodies—and what they can actually do about it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten in a warm, relatable voice without confusing medical jargon, this book helps you feel informed, empowered, and hopeful again.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you’ll discover:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eCommon perimenopause symptoms and why they happen\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eSimple daily habits that support hormone balance\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eNutrition and lifestyle changes that may help reduce symptoms\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eWays to support energy, sleep, mood, and mental clarity\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003ePractical stress-management tools for busy women\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eExercise and movement tips that actually feel realistic\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eEncouragement, validation, and guidance from someone who understands the journey\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re in your late 30s, 40s, or early 50s, this book will help you navigate perimenopause with more clarity, confidence, and self-compassion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou do not have to suffer in silence.\u003cbr\u003eYou are not broken.\u003cbr\u003eAnd you are not alone.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt’s time to understand your body, support your hormones naturally, and start feeling like yourself again.\u003c\/span\u003e\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45914115866815,"sku":"32078d44-7999-44b7-bb93-35aafe57bfeb","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/4be2c2e9d9c28b11f2efdd48ba3e814a.jpg?v=1785054783","url":"https:\/\/books-prime.com\/products\/take-back-control-9-strategies-for-women-who-refuse-to-let-perimenopause-win","provider":"Books Prime","version":"1.0","type":"link"}