{"product_id":"the-body-keeps-the-score-cookbook-nourishing-150-recipes-inspired-by-bessel-van-der-kolk-to-calm-the-nervous-system-restore-balance-and-support-trauma-recovery-2","title":"The Body Keeps The Score Cookbook: Nourishing 150 Recipes Inspired by bessel van der kolk to Calm the Nervous System, Restore Balance, and Support Trauma Recovery","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eWhat if your body has been asking for restoration all along and you just needed a gentler way to listen?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStress does not only live in your thoughts. It settles in your body, your digestion, your energy, and even your relationship with food. And when life feels overwhelming, even simple things like eating can become difficult.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHave you ever felt too tired to cook but still needed something nourishing?\u003cbr\u003eDo you find yourself reaching for comfort foods but still feeling unsettled?\u003cbr\u003eAre your energy levels unpredictable throughout the day?\u003cbr\u003eDo you want to feel calm in your body but do not know where to start?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou are not alone. And you are not broken.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Body Keeps the Score Cookbook\u003c\/span\u003e\u003cspan\u003e is a gentle, practical guide designed to help you reconnect with your body through food. This is not a strict diet or a complicated plan. It is a supportive approach to nourishment that meets you where you are.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInspired by the connection between the nervous system, digestion, and emotional well-being, this book offers simple meals that help you feel grounded, balanced, and supported.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou will not find pressure here. Only guidance, ease, and real-life solutions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside this book, you will discover:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003e150 simple and nourishing recipes designed to support stress relief and emotional balance\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003eEasy meals for low-energy days when cooking feels overwhelming\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003eFoods that help calm the nervous system and support steady energy\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003eGentle routines that create a sense of safety through consistent eating\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003eComfort meals, drinks, and snacks that support both body and mind\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003ePractical ways to rebuild your relationship with food without guilt or pressure\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eEvery recipe is designed with care. Warm, simple, and easy to follow, even on your hardest days.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book is not about perfection. It is about progress. It is about learning to nourish yourself in a way that feels safe, steady, and real.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou deserve to feel calm in your body. You deserve to feel supported by the way you eat.\u003c\/span\u003e\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45917236789439,"sku":"2b42bb03-7cd7-4976-a714-af3f704a68f2","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/f61ded6d24ed77a61b3931c6ce6e7b5f.jpg?v=1785098251","url":"https:\/\/books-prime.com\/products\/the-body-keeps-the-score-cookbook-nourishing-150-recipes-inspired-by-bessel-van-der-kolk-to-calm-the-nervous-system-restore-balance-and-support-trauma-recovery-2","provider":"Books Prime","version":"1.0","type":"link"}