{"product_id":"the-healthy-girls-guide-to-glp-1-what-no-one-tells-women-about-glp-1s-weight-loss-protecting-your-muscle","title":"The Healthy Girl's Guide to GLP-1: What No One Tells Women About GLP-1s, Weight Loss \u0026 Protecting Your Muscle","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003eYou were handed a prescription. Nobody handed you a plan. This guide is what should have come with the prescription.\u003cbr\u003e\u003cbr\u003eMost women starting a GLP-1 get a medication and not much else — no guidance on nutrition, no one warns them about muscle loss, and the internet is a mess of conflicting opinions and zero practical help.\u003cbr\u003e\u003cbr\u003eWritten by Amber Bayer — certified health, fitness, and nutrition coach, \u003c\/span\u003e\u003cspan\u003etwo-year GLP-1 user\u003c\/span\u003e\u003cspan\u003e, and the woman who lost 34 pounds in six months while protecting her muscle and actually feeling strong — this is the honest, practical companion you've been looking for.\u003cbr\u003e\u003cbr\u003eInside you'll find:\u003c\/span\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eMedication breakdown: semaglutide, tirzepatide, and retatrutide\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHow to eat and hit your protein when you have zero appetite\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eA side effect survival toolkit that actually helps\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eStrength training and muscle protection guidance\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eReal-life tips from someone who has lived this\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003eWritten for real women in their 30s, 40s, and beyond who want to use these tools the healthy way — without the overwhelm, the fear, or the judgment.\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45914141130943,"sku":"4dce173c-c898-41d7-8917-28e3c7560644","price":65.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/041ed7efdfabe171d94ddc67f6c3d3e8.jpg?v=1785055089","url":"https:\/\/books-prime.com\/products\/the-healthy-girls-guide-to-glp-1-what-no-one-tells-women-about-glp-1s-weight-loss-protecting-your-muscle","provider":"Books Prime","version":"1.0","type":"link"}