{"product_id":"the-mediterranean-diet-for-women-after-60-not-a-traditional-cookbook-a-practical-simplified-eating-guide-with-easy-5-ingredient-meals","title":"The Mediterranean Diet for Women After 60: NOT A TRADITIONAL COOKBOOK A Practical, Simplified Eating Guide with Easy 5-Ingredient Meals","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003eFree Downloadable Bonus.\u003cbr\u003e\u003cbr\u003eThis Large Format, Large Print book contains Full Color 50 five-ingredient recipes, checklists and shopping references\u003cbr\u003e\u003cbr\u003eIf you've always wanted a vibrant body and a sharp mind but feel overwhelmed by complex diet rules then keep reading…\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAre you sick and tired of feeling sluggish and battling \u003c\/span\u003e\u003cspan\u003estubborn weight that just won't budge?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eHave you tried endless other solutions but \u003c\/span\u003e\u003cspan\u003enothing seems to work\u003c\/span\u003e\u003cspan\u003e for more than a few weeks before you're back to old habits?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDo you finally want to \u003c\/span\u003e\u003cspan\u003esay goodbye to restrictive calorie counting \u003c\/span\u003e\u003cspan\u003eand discover something that works for you at this stage of life?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIf so, then you've come to the right place.\u003cbr\u003e\u003cbr\u003eYou see, achieving sustainable \u003c\/span\u003e\u003cspan\u003ehealthy aging for women doesn't have to be difficult.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eEven if you've tried low-fat or low-carb plans that left you hungry and irritable.\u003cbr\u003eIn fact, it's easier than you think.\u003cbr\u003e\u003cbr\u003eA report in the American Journal of Clinical Nutrition demonstrated that anti-inflammatory eating patterns rich in olive oil and plants significantly reduce the risk of cardiovascular events in women over 60.\u003cbr\u003e\u003cbr\u003eAnd another publication by Harvard Health stated that the Mediterranean approach is the most effective way to preserve cognitive function and memory as we age.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWhich means you can get the energy and vitality of your younger years without giving up the joy of a savory dinner.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eAuthor Jeffrey Schur spent 11 winters living on the Mediterranean coast. He didn't just study textbooks; he sat in the small kitchens of Nice and the sun-drenched cafes of the Côte d'Azur. He watched how the world's longest-living women actually eat. It has nothing to do with supplements or obsession.\u003cbr\u003e\u003cbr\u003eThis is a simplified system for the real world, presented in a clear large print format for your comfort. You won't find complicated techniques here, only the authentic Mediterranean eating traditions that have supported generations.\u003cbr\u003e\u003cbr\u003eHere's just a tiny fraction of what you'll discover:\u003c\/span\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eThe 5 things you should know about the Mediterranean way of eating for longevity\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eWhy doing traditional \"dieting\" is hurting your progress — and what to do instead\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHow to enjoy velvety cheeses and healthy fats without gaining weight\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e5 harmful myths the weight loss industry keeps telling you about your metabolism after 60\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHow to save hours in the kitchen with a simple 5-ingredient meal strategy\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eA \u003c\/span\u003e\u003cspan\u003ecool trick used by women in the Blue Zones \u003c\/span\u003e\u003cspan\u003ethat helps you stay full and satisfied all day\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eThe biggest mistake people make when transitioning to Mediterranean habits\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eThe 3 best daily rituals to support your \u003c\/span\u003e\u003cspan\u003elow-inflammation eating \u003c\/span\u003e\u003cspan\u003ejourney\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003e…and much, much more!\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eTake a second to imagine how you'll feel once you wake up with consistent energy every morning, and how your family and friends will react when they see your new glow and renewed zest for life.\u003cbr\u003e\u003cbr\u003eSo even if you're someone who has never cooked a day in your life or feels too tired to start something new, you can find success with this Mediterranean meal plan.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAnd if you have a burning desire to feel younger and enjoy every bite you eat \u003c\/span\u003e\u003cspan\u003e\u003cu\u003ethen scroll up and click \"add to cart\"\u003c\/u\u003e\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eA large print Mediterranean eating system for women after sixty focused on simple recipes and longevity\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45922260025535,"sku":"5e3eca5b-a078-45f9-b308-94146a4293f7","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/340bc8a38c77a7a9892467b147377be2.jpg?v=1785181270","url":"https:\/\/books-prime.com\/products\/the-mediterranean-diet-for-women-after-60-not-a-traditional-cookbook-a-practical-simplified-eating-guide-with-easy-5-ingredient-meals","provider":"Books Prime","version":"1.0","type":"link"}