{"product_id":"the-nervous-system-reset-bible-a-complete-3-in-1-guide-to-polyvagal-theory-somatic-therapy-ifs-and-vagus-nerve-based-emotional-regulation-for-trauma-and-complex-ptsd-the-66-day-healing-series","title":"The Nervous System Reset Bible: A Complete 3-in-1 Guide to Polyvagal Theory, Somatic Therapy, IFS, and Vagus Nerve-Based Emotional Regulation for Trauma and Complex PTSD (The 66-Day Healing Series)","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch4\u003e\u003cspan\u003eYou may understand your trauma.\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eYou may know your triggers, recognize your patterns, and still feel your body slip into hypervigilance, shutdown, numbness, overthinking, people-pleasing, or survival-mode stress before you can stop it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThat is the problem this book is built to help you work with.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Nervous System Reset Bible\u003c\/span\u003e\u003cspan\u003e is a practical \u003c\/span\u003e\u003cspan\u003e3-in-1 workbook and recovery guide\u003c\/span\u003e\u003cspan\u003e that brings together \u003c\/span\u003e\u003cspan\u003ePolyvagal Theory, somatic therapy tools, Internal Family Systems (IFS), and a structured 66-day plan\u003c\/span\u003e\u003cspan\u003e to help you understand trauma-related patterns, respond to them more effectively, and build a steadier sense of safety over time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt also includes a dedicated \u003c\/span\u003e\u003cspan\u003eComplex PTSD\u003c\/span\u003e\u003cspan\u003e section for readers who need more than a basic trauma overview, more structure, more practical tools, and more support for real-life healing work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is not just a book to read. It is a book to use.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan\u003eInside, you’ll find:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eA clear guide to nervous system states, trauma responses, and the vagus nerve\u003c\/span\u003e\u003cspan\u003e so you can better understand fight, flight, freeze, shutdown, hypervigilance, and emotional overwhelm.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eBody-based tools for grounding, breathwork, movement, and regulation\u003c\/span\u003e\u003cspan\u003e for the moments when insight alone does not change what your body is doing.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eIFS-inspired practices\u003c\/span\u003e\u003cspan\u003e for understanding protective parts, inner critics, anxious parts, avoidance, and emotional pain with more clarity and less self-blame.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eA structured 66-day reset plan\u003c\/span\u003e\u003cspan\u003e with daily practices, reflections, tracking tools, and step-by-step exercises.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eA full Complex PTSD section\u003c\/span\u003e\u003cspan\u003e with symptom logs, flashback logs, sleep and energy tracking, coping tools, safety resources, and longer-term support materials.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eUseful workbook extras\u003c\/span\u003e\u003cspan\u003e including trackers, worksheets, reflection prompts, calming tools, and practical support for setbacks, relationships, and real-life challenges.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003eThis book is especially helpful if you:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003efeel trapped in chronic stress, emotional reactivity, shutdown, or disconnection.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003ewant a \u003c\/span\u003e\u003cspan\u003ebody-based trauma workbook\u003c\/span\u003e\u003cspan\u003e, not just theory or mindset advice.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eare looking for more than a basic vagus nerve or nervous system book.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003ewant help understanding triggers, trauma responses, and self-protective patterns.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eneed a workbook you can return to and actively use over time.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cspan\u003eYou’ll learn how to:\u003c\/span\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003erecognize what state your nervous system is in.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003erespond to triggers with more awareness.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003ebuild a personal regulation toolbox.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003ereconnect with your body more gently.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003ework with protective patterns instead of fighting yourself.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003ecreate daily practices that support more stability, flexibility, and self-trust over time.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWhether you are just beginning to explore nervous system healing or looking for a more complete workbook-based resource, \u003c\/span\u003e\u003cspan\u003eThe Nervous System Reset Bible\u003c\/span\u003e\u003cspan\u003e gives you more than explanation. It gives you a structured way to turn insight into daily practice and daily practice into real change over time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBecause healing is not about forcing yourself to “snap out of it.” It is about understanding what your system learned to do to survive and gradually helping it learn something safer.\u003c\/span\u003e\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45913415188671,"sku":"4cb8df89-c68b-4da3-b24c-ab729ac8cea1","price":42.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/9deef1770fb5c78e1b90234ce6eb01e5.jpg?v=1785047020","url":"https:\/\/books-prime.com\/products\/the-nervous-system-reset-bible-a-complete-3-in-1-guide-to-polyvagal-theory-somatic-therapy-ifs-and-vagus-nerve-based-emotional-regulation-for-trauma-and-complex-ptsd-the-66-day-healing-series","provider":"Books Prime","version":"1.0","type":"link"}