{"product_id":"the-overstimulated-heart-understanding-the-emotional-life-of-your-adhd-brain-the-overstimulated-series","title":"The Overstimulated Heart: Understanding the Emotional Life of Your ADHD Brain (The Overstimulated Series)","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eYou've been told your whole life that you're too sensitive, too emotional, too reactive. Every time you spiral after a text that goes unanswered, every time criticism lands like a physical blow, every time you find yourself completely undone by something no one else seems to notice, you've wondered if something is fundamentally wrong with you.\u003cbr\u003e\u003cbr\u003eIt isn't. You have an ADHD nervous system. And no one ever gave you the framework to understand it.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThe Overstimulated Heart\u003c\/span\u003e\u003cspan\u003e is the guide you didn't know existed. A clinically grounded, deeply compassionate roadmap to the emotional life of the ADHD brain. Written by Dr. Rebecca Lewis, surgeon and women's health specialist, this book explains not just what is happening inside your nervous system, but why, and what you can actually do about it.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eInside, you'll discover:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eWhy rejection hits so hard:\u003c\/span\u003e\u003cspan\u003e the neuroscience of rejection sensitive dysphoria (RSD), why disapproval triggers a pain response that feels completely out of proportion, and how to stop letting it make all your decisions\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eWhat emotional flooding actually is:\u003c\/span\u003e\u003cspan\u003e why you lose access to your regulated self mid-conflict, and the body-first tools that bring you back when reasoning can't\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eThe truth about chronic shame:\u003c\/span\u003e\u003cspan\u003e not shame about what you did, but the deeper shame about who you believe you are, where it came from, and how to begin dismantling it\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eWhy your nervous system never switches off:\u003c\/span\u003e\u003cspan\u003e the science behind sympathetic dominance and what years of chronic stress actually do to your body\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eThe emotional reason you can't sleep:\u003c\/span\u003e\u003cspan\u003e why the 3am spiral happens and the specific tools that work on the emotional brain at night, not just the behavioral one\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eWhy diets fail ADHD brains:\u003c\/span\u003e\u003cspan\u003e the dopamine and interoception science behind your relationship with food, and a non-shame-based framework for working with it\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eADHD burnout at the identity level:\u003c\/span\u003e\u003cspan\u003e not just the collapse of your systems, but the deeper question of who you are when you can no longer perform\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eThe mask, and what's underneath it:\u003c\/span\u003e\u003cspan\u003e how you learned to suppress your authentic self to survive environments that weren't built for you, and how to begin taking it off safely\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eThe grief of late diagnosis:\u003c\/span\u003e\u003cspan\u003e what changes when you finally have the right framework, and how to rebuild your sense of self on more accurate foundations\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eA personalized regulation toolkit:\u003c\/span\u003e\u003cspan\u003e evidence-based, body-first tools for calming a nervous system that productivity advice was never going to reach\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eThe years of self-blame, misunderstanding, and carrying an emotional load no one helped you explain were written without the right information. You are a person with a specific kind of nervous system that has been waiting for this framework and the capacity for connection, creativity, and joy that comes with it is just as real as everything that has been hard.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAlready read The Overstimulated Brain? This is the companion volume you've been waiting for, covering the emotional territory that systems and strategies alone can't reach.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eIf you've spent your whole life being told you feel too much, this book was written for you.\u003c\/span\u003e\u003cspan\u003e Add it to your cart today and finally start making sense of the emotional life you've been living.\u003c\/span\u003e\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45926328402111,"sku":"d71516e6-a8f9-4ed2-bdf3-9c09b51ef77e","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/aecbbacb0274207d6dfbc2b1d5fe9f61.jpg?v=1785265094","url":"https:\/\/books-prime.com\/products\/the-overstimulated-heart-understanding-the-emotional-life-of-your-adhd-brain-the-overstimulated-series","provider":"Books Prime","version":"1.0","type":"link"}