{"product_id":"the-practical-guide-to-myofascial-release-a-step-by-step-program-using-release-techniques-trigger-point-therapy-to-support-healthy-fascia-improved-mobility-help-ease-tension","title":"The Practical Guide To Myofascial Release: A Step-By-Step Program Using Release Techniques \u0026 Trigger Point Therapy To Support Healthy Fascia, Improved Mobility \u0026 Help Ease Tension","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch4\u003e\u003cspan\u003eThe Simple Guide to Help Move Freely and Ease Tension, Reviewed By a Doctor of Physiotherapy (DPT)\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eIf you spend your days feeling tight from desk work or wound up after the gym, you aren't alone. This practical guide offers a reliable way to help reclaim your body’s natural ease.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith musculoskeletal conditions affecting approximately 1.71 billion people worldwide according to the World Health Organization, finding a simple, home-based system for managing daily tension is more important than ever.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book gives you a practical system to support your fascia and reclaim greater flexibility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside You’ll Discover: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHow to help ease neck and shoulder tightness from long hours at a computer\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eVideo demonstrations for 4 key techniques to see them in action for yourself\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eClear visual guides with illustrations for every technique\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHow to Use the 3-Phase System to find and calm your body’s hidden “hot spots”\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eApply the 70% Rule to ensure your self-care is safe \u0026amp; effective\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eLearn simple routines that fit easily into a busy workday or evening\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eIdentify “No-Go Zones” to protect nerves and blood vessels while releasing\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eImprove your recovery time after exercise and recreational sports\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eUnlock stiffness in areas like hips \u0026amp; neck from prolonged sitting \u0026amp; static positions\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eMove with confidence using gentle integration exercises for lasting release\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eAnd much more!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou might worry that self-care is complicated or that you’ll make things worse. This book removes the mystery by using gentle, conservative techniques that treat discomfort as helpful information rather than a threat. You don't need to be an elite athlete or have an anatomy degree to follow this clear, action-oriented program.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWould you like to start moving with self-trust and less fear? Secure your copy today and build your own protocol for supporting a looser, lighter, and more comfortable life.\u003c\/span\u003e\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45912394629311,"sku":"e98df11f-9ede-4a13-9708-c2708f23eba7","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/e269dbc3a32369a1dfc789038edf63c8.jpg?v=1785007882","url":"https:\/\/books-prime.com\/products\/the-practical-guide-to-myofascial-release-a-step-by-step-program-using-release-techniques-trigger-point-therapy-to-support-healthy-fascia-improved-mobility-help-ease-tension","provider":"Books Prime","version":"1.0","type":"link"}