{"product_id":"the-runner-s-code-100-years-of-training-methods-that-changed-running","title":"The Runner’s Code: 100 Years of Training Methods That Changed Running","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003eWhy do you train the way you train? Where do the methods you use every week actually come from?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eBehind every interval session there is a story. A specific person, in a specific historical moment, who discovered something about the human body that no book yet contained.\u003cbr\u003e\u003cbr\u003eThe Runner’s Code traces 100 years of training history through the athletes and coaches who changed everything — from Paavo Nurmi timing himself with a borrowed watch in the forests of Finland in 1912, to Jakob Ingebrigtsen pricking his finger thirty times per session in Norway, to Courtney Dauwalter running blind through the final miles of a hundred-miler.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e17 chapters. 17 methods. One hundred years of running.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eGerschler and the first interval laboratory. Zátopek and the 100×400m session. Lydiard and the aerobic base. Maffetone and the 180 formula. The Kenyan secret that is no secret. The Norwegian double threshold. Koop and the inverted periodization for ultras.\u003cbr\u003e\u003cbr\u003eEach chapter tells the story of a method through the person who created it — and ends with the numbers and principles you can apply to your own training today.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWritten by an ultrarunner for runners who want to understand not just what to do, but why.\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45915628306623,"sku":"383f7d0c-b9e2-4b08-8fec-b5717050f1c2","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/7517947c037ca3f667707ebd67f33569.jpg?v=1785081040","url":"https:\/\/books-prime.com\/products\/the-runner-s-code-100-years-of-training-methods-that-changed-running","provider":"Books Prime","version":"1.0","type":"link"}