{"product_id":"the-self-care-and-wellness-guidebook","title":"The Self-Care And Wellness Guidebook","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eAre you taking care of everyone except yourself?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn today's fast-paced world, it is easy to put your own needs at the bottom of the list. \u003c\/span\u003e\u003cspan\u003eSelf-Care and Wellness Guidebook\u003c\/span\u003e\u003cspan\u003e is designed to help you slow down, reflect, and create simple habits that support your mental, emotional, and physical well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWritten by school counselor Jenel Liston, this interactive workbook combines practical self-care strategies with guided reflection exercises to help you better understand yourself, build healthier habits, and create a life that feels more balanced and fulfilling.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you'll explore:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Creating a healthy nighttime routine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Treating your body with care and respect\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Designing a space that supports your well-being\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Building healthy relationships and setting boundaries\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Asking for help when you need it\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Developing confidence and self-trust\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Changing your mindset and overcoming self-doubt\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Trusting the timing of your life\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Practicing kindness toward yourself and others\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach chapter includes engaging reflection activities and action-oriented exercises designed to help you apply what you learn and turn self-care into meaningful change.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you are beginning your self-care journey or looking to strengthen habits you already have, this guidebook offers encouragement, practical tools, and space for personal reflection along the way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBecause self-care is not about perfection. It is about showing up for yourself, one small step at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInvest in yourself. You are worth the effort.\u003c\/span\u003e\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45916076081343,"sku":"2800fbec-c0ec-49d5-8bd4-eed40bc7a9bc","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/06080f7b3321e2c796a3f8d20e974de0.jpg?v=1785087859","url":"https:\/\/books-prime.com\/products\/the-self-care-and-wellness-guidebook","provider":"Books Prime","version":"1.0","type":"link"}