{"product_id":"the-sleep-deprived-teen-why-our-teenagers-are-so-tired-and-how-parents-and-schools-can-help-them-thrive","title":"The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003eAn actionable and eye-opening guide with solutions for today’s sleep-deprived teens\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eTeenagers are overloaded, strapped for time, and often asked to wake far earlier than they should because of school start times. It’s no surprise they’re sleep-deprived as a result, with far-reaching consequences.\u003cbr\u003eJournalist Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a reader-friendly book for parents who want to help their exhausted teens. In \u003c\/span\u003e\u003cspan\u003eThe Sleep-Deprived \u003c\/span\u003e\u003cspan\u003eTeen, Lewis synthesizes the research to provide parents of teens and tweens with reader-friendly information and strategies, including:\u003c\/span\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eThe science of why sleep matters and how it changes during the teen years\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eAn overview of how sleep affects mental health, athletic performance, academic success, and more\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eAn eye-opening look at the ways that technology affects teen sleep\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eA guide to making sleep-friendly changes at home and in schools to help teens\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eAn exclusive insider look at what it took to bring about California’s healthy school start times law\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003eWell-rested teens are happier and healthier and do better in school. They’re more emotionally resilient. And they’re easier to live with. In \u003c\/span\u003e\u003cspan\u003eThe Sleep-Deprived Teen,\u003c\/span\u003e\u003cspan\u003e Lewis provides parents with the roadmap to more (and better) sleep for their teens – and perhaps even for themselves.\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45912432279743,"sku":"7a45e681-f508-4160-bc69-9029ef10e009","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/82389d255ddec0833367626cd1bf74eb.jpg?v=1785008268","url":"https:\/\/books-prime.com\/products\/the-sleep-deprived-teen-why-our-teenagers-are-so-tired-and-how-parents-and-schools-can-help-them-thrive","provider":"Books Prime","version":"1.0","type":"link"}