{"product_id":"the-small-plate-glp-1-cookbook-high-protein-gentle-on-the-stomach-recipes-to-preserve-muscle-ease-nausea-support-sustainable-weight-loss","title":"The Small-Plate GLP-1 Cookbook: High-Protein, Gentle-on-the-Stomach Recipes to Preserve Muscle, Ease Nausea \u0026 Support Sustainable Weight Loss","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eThe Small-Plate GLP-1 Cookbook\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eHigh-Protein Meals That Reduce Nausea, Protect Muscle \u0026amp; Make Weight Loss Sustainable\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAre you on Ozempic®, Wegovy®, or Mounjaro®, etc., but struggling to eat, feeling nauseous, or worried you're losing muscle instead of fat?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’re not alone.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMost people on GLP-1 medications are \u003c\/span\u003e\u003cspan\u003eundereating protein, skipping meals, and unknowingly slowing their metabolism\u003c\/span\u003e\u003cspan\u003e—which can lead to fatigue, muscle loss, and stalled progress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis cookbook fixes that.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInstead of forcing large meals or restrictive diets, this book shows you how to eat \u003c\/span\u003e\u003cspan\u003esmall, protein-focused meals that your body can actually tolerate and use.\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eEat without nausea or discomfort\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003ePreserve lean muscle while losing fat\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eKnow exactly what to eat—even with low appetite\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eStay consistent without forcing food\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWhat Makes This Cookbook Different?\u003c\/span\u003e\u003cp\u003e\u003cspan\u003eThis is not a generic weight-loss cookbook.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt is specifically designed for people experiencing:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eAppetite suppression\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eSlowed digestion\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eNausea and food aversion\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eRapid weight loss with muscle risk\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eInside You’ll Discover:\u003c\/span\u003e\u003cp\u003e\u003cspan\u003e100+ Small-Plate, High-Protein Recipes\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eSimple, gentle meals designed for low appetite and easy digestion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe 60-Day Small-Plate Plan\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eA clear system to stabilize your eating, increase protein, and stay consistent.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNausea \u0026amp; Side-Effect Relief Guide\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eWhat to eat (and avoid) when you feel sick, bloated, or fatigued.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLow-Appetite Survival Strategy\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eExactly what to eat when nothing sounds good—but your body still needs fuel.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTransition Plan\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eHow to maintain your results after reducing or stopping medication.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWho This Book Is For:\u003c\/span\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eYou feel full after just a few bites\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eYou’re worried about losing muscle\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eYou don’t know how much protein you need\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eYou feel weak, tired, or inconsistent with eating\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eYou want a realistic plan—not extreme dieting\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThe Small-Plate Method:\u003c\/span\u003e\u003cp\u003e\u003cspan\u003eSmall plate.\u003cbr\u003eProtein first.\u003cbr\u003eFibre balanced.\u003cbr\u003eCarbs strategic.\u003cbr\u003eConsistency over perfection.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMedication helps control appetite.\u003cbr\u003eThis book helps you use it correctly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you want to lose fat \u003c\/span\u003e\u003cspan\u003ewithout losing strength, energy, or control\u003c\/span\u003e\u003cspan\u003e, this is your guide.\u003c\/span\u003e\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45913656656063,"sku":"801fe807-10c6-4353-9739-1e718200cb98","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/ab78301906db009bf16d1f87267b8419.jpg?v=1785049926","url":"https:\/\/books-prime.com\/products\/the-small-plate-glp-1-cookbook-high-protein-gentle-on-the-stomach-recipes-to-preserve-muscle-ease-nausea-support-sustainable-weight-loss","provider":"Books Prime","version":"1.0","type":"link"}