{"product_id":"the-ultimate-cortisol-detox-guide-for-women-over-40-an-easy-60-day-anti-inflammatory-meal-health-plan-to-burn-stubborn-belly-fat-improve-sleep-and-naturally-gentle-fitness-happy-life","title":"THE ULTIMATE CORTISOL DETOX GUIDE FOR WOMEN OVER 40: An Easy 60-Day Anti-Inflammatory Meal \u0026 Health Plan to Burn Stubborn Belly Fat, Improve Sleep and ... Naturally (Gentle Fitness, happy life)","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e\u003cspan\u003eStruggling with weight gain, fatigue, inflammation, or chronic stress after 40?\u003cbr\u003eYou’re not broken — your hormones are asking for support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Ultimate Cortisol Detox Guide for Women Over 40\u003c\/span\u003e\u003cspan\u003e offers a gentle, realistic approach to balancing hormones naturally, without extreme dieting or overexercising. Designed for women navigating perimenopause and midlife hormone changes, this full-color guide combines hormone-supporting nutrition, stress reduction, and simple daily practices into one easy-to-follow plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan\u003eInside this guide, you’ll find:\u003c\/span\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003eA guided structure\u003c\/span\u003e\u003cspan\u003e including Sleep Week, Movement Week, and a 60-Day Cortisol-Friendly Nourishing Meal Plan\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003e180 anti-inflammatory, hormone-supporting recipes\u003c\/span\u003e\u003cspan\u003e, plus a clear meal plan overview and a practical substitution list\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003eDaily log pages\u003c\/span\u003e\u003cspan\u003e to track water intake, sleep quality, mood, movement, and overall well-being\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003eGentle daily tips and reflections\u003c\/span\u003e\u003cspan\u003e, with space to rate meals using heart stars and notice what truly nourishes you\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cp\u003e\u003cspan\u003eA sustainable approach to cortisol balance\u003c\/span\u003e\u003cspan\u003e, focused on better sleep, calmer energy, reduced inflammation, and lasting habits\u003c\/span\u003e\u003c\/p\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThis book supports healthy cortisol levels, boosts energy, and promotes sustainable weight management — all while encouraging self-care and progress without pressure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you’re ready to step out of the stress cycle and into a calmer, more supported way of living, this guide will help you do it — one nourishing day at a time.\u003c\/span\u003e\u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Books Prime","offers":[{"title":"Default Title","offer_id":45917404954815,"sku":"a730d919-cea7-4c07-8ac6-27649945cea2","price":50.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/7550\/7647\/files\/b12a8c62ae35c718de7bf0f4c9db1caf.jpg?v=1785101738","url":"https:\/\/books-prime.com\/products\/the-ultimate-cortisol-detox-guide-for-women-over-40-an-easy-60-day-anti-inflammatory-meal-health-plan-to-burn-stubborn-belly-fat-improve-sleep-and-naturally-gentle-fitness-happy-life","provider":"Books Prime","version":"1.0","type":"link"}